http://girlgonehealthy.com/you-do-have-time/

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO

http://girlgonehealthy.com/im-down-with-core/

I’m Down with CORE

So I'm not a water person. We have discussed this before here, via my Social Media channels, in person... I just DON'T drink water, I'd like to I just don't. However, I WILL drink a flavored water beverage with no problem. But there IS a problem with some flavored water beverages. For instance, sugars or

http://girlgonehealthy.com/its-back-jiggle-free-january/

It’s BACK | Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!! As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

Flab Free February 2015

As Jiggle Free January comes to a close it's time to prepare for next month's Challenge- Flab Free February!! [Tweet "I'm joining Girl Gone Healthy's Flab Free February Challenge #FlabFreeGGH"] But Tera how do I do the moves? I've got you covered! The Squat: Squat down until your thighs are at least parallel to the

http://girlgonehealthy.com/jiggle-free-january/

Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!!   As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will

http://girlgonehealthy.com/december-plank-challenge

December Plank Challenge

Tis the Season for Planking!! That's right it's time for a Plank Challenge! I know it's the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture

http://girlgonehealthy.com/core-crusher/

Core Crusher

Since posting my Awesome Arms work out I have received requests for more quick and easy, but effective, at home work outs and I am of course happy to oblige! Check out my Core Crusher below. Girl Gone Healthy's Core Crusher 40 to 60 second side plank (right side then left side) 1 set of

Morning Power Session

One of the things I hear most is "I don't have time to work out." Really? I promise if you just take a look at your schedule you can fit this little Power Session in! Girl Gone Healthy's Morning Power Session 1 set of 10 inclined push up’s 1 set of 10 squats 1 set

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Fitness Hub

Over the years I have found that some of my most "popular" and "requested" posts are Fitness Challenges and rightfully so.....Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible....almost like a SUPER HERO!!!   So I thought why not have one location

Flab Free February

It's Here!!! Flab Free February!!!! I know I know the next question is "What is a....." so here you go..... The Squat: Squat down until your thighs are at least parallel to the floor. If you don’t go down that far, you’re cheating yourself and doing a fake squat.  Go way down, and you’ll feel

Summer Plank Challenge

Happy July 1st!!! (I honestly can't even believe it's July already!!!)   Summer has crept up on us again and for some we sure didn't reach those goals we set wayyyyyy back in January.....don't worry I'm with you. But that's OK we can start now, better late than never ;-). If you Follow me on

Fit Test

I learned quite a bit about myself this past Saturday at Better Bodies RI, as did my fellow 21 Day Challenge friends I'm sure. I learned how many jumping jacks I could do in 1 minute, how many knee strikes, how many burpees, how long I could hold 3 different types of planks along with

The Ab’s Go MARCHing In

Ok so our 30 Day Plank A Day Challenge was a TOTAL SUCCESS!!! So many of you ROCKED it and have actually found a new way to work your core. Since we are already all pumped up with our Core results I figured we would keep the trend going by doing another Core Challenge. It

Stomach Flu YOU WIN

I'm waving the white flag at this awful stomach flu that has taken a hold of my house since very early Tuesday morning. This little virus is one tough cookie and has been raving my family for days. I'm hoping that we are starting to come over to the well side now but it will

GGH Blizzard Boot Camp

If you are in the North East then you are going to be experiencing The Blizzard of '13 AKA Nemo!! It's not suggested to drive due to the poor visibility and awful road conditions they are prediciting so why not work out at home?!! I've created this quick and easy Boot Camp that can be

The Great Plank Debate

If you are Following me on Facebook, Twitter, and Instagram then you know that I have been hosting a Plank A Day Challenge over the past 5 days.   I have also been posting pictures of my planks and I have been receiving quite the remarks in regards to my non fore arm plank, or