10 Days of Thankful

I'm just going to be real honest here.... sometimes I struggle with being Thankful. I guess I struggle with REMEMBERING to be Thankful, that sounds a little better LOL. ANYWAY, this is the Season for being Thankful right? But shouldn't we try to be Thankful YEAR ROUND? Easier said than done right? If you're nodding

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

Flab Free February 2015

As Jiggle Free January comes to a close it's time to prepare for next month's Challenge- Flab Free February!! [Tweet "I'm joining Girl Gone Healthy's Flab Free February Challenge #FlabFreeGGH"] But Tera how do I do the moves? I've got you covered! The Squat: Squat down until your thighs are at least parallel to the

http://girlgonehealthy.com/two-mile-tuesday/

Two Mile Tuesday

So this week has been CRAZZZZYYYY busy and the weird thing is I don't even feel like I've accomplished that much. I haven't set foot in the gym all week... GASP.... I know right? But I have been doing Jiggle Free January and lifting here at home and there was that one day, Tuesday- guess

http://girlgonehealthy.com/jiggle-free-january/

Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!!   As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will

http://girlgonehealthy.com/december-plank-challenge

December Plank Challenge

Tis the Season for Planking!! That's right it's time for a Plank Challenge! I know it's the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Fitness Hub

Over the years I have found that some of my most "popular" and "requested" posts are Fitness Challenges and rightfully so.....Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible....almost like a SUPER HERO!!!   So I thought why not have one location

Healthy Holiday Prep Challenge

I know you don't really want to think about it BUT Thanksgiving is just a little over 8 weeks away! How many of you will be seeing friends or family you haven't seen in a while? How would you like to be in SMALLER jeans for the Holidays or better yet a snazzy new dress!

Awesome Arm August

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I'm sorry beach bums, and Back To School is upon us and I don't know about you but I feel the need for a little Challenge! I don't care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I'm

Summer Slim Down | DietBet

How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS a DietBet and how could YOU win money....I'm sure that's what you're saying right now. A DietBet is a contest

Muscle Up March | Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that....oh and bathing suits....yes bathing suits....time of year is nearly upon us and that means it's time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a

Feel Fabulous Fall Challenge

First, Happy Halloween!!!!   Now let's talk about tomorrow, Candy Hangover Day-AKA November 1st! I'm not judging you I'm going to have a little Halloween Treat or 2 myself, I'm not perfect nor am I "above" allowing myself a little treat...... that's why I work out ;-). BUT, I do know that today is the

October Oblique Challenge

Happy 1st Day of October!!! Ah Fall, Autumn.... whatever you want to call it. Cooler weather, blue jeans, cozy sweaters.... you probably think this is the time to hide those last few pounds you may have put ON at the end of Summer or that you might not have been able to take OFF, well

Push, Pull, or Tow

My body has been pushed to limits that I had no idea were possible, I have been sore for days upon end, and I'm stronger than I have ever been, my confidence is growing and when I can't get to Better Bodies RI it makes me sad. The fact that I'm able to flip a

Fit Test

I learned quite a bit about myself this past Saturday at Better Bodies RI, as did my fellow 21 Day Challenge friends I'm sure. I learned how many jumping jacks I could do in 1 minute, how many knee strikes, how many burpees, how long I could hold 3 different types of planks along with

BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you the "inside scoop" on Cranston's new and up and coming gym. Better Bodies is honestly like no other gym I

April Squat-A-Thon

It's here....our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width apart, your toes pointing straight ahead, your knees over your toes and preventing your ankles and knees from rolling in

The Ab’s Go MARCHing In

Ok so our 30 Day Plank A Day Challenge was a TOTAL SUCCESS!!! So many of you ROCKED it and have actually found a new way to work your core. Since we are already all pumped up with our Core results I figured we would keep the trend going by doing another Core Challenge. It

August Goals

Happy August 1st!!! I love the first of the month because it's a time of renewal. It gives you the oppourtuinity to start fresh or make new goals or try last months goals all over again. For the month of August I'll be Tweeting with the hash tag #AugustGoals I would love for all of

Me You Health

This month I was honored to be asked to be involved in Me You Health's Small Actions Blogger Challenge! Who is Me You Health? MeYou Health is a well-being company dedicated to engaging, educating and empowering people to pursue, achieve and maintain a healthy life. Our products help people effectively engage their social networks for