http://girlgonehealthy.com/you-do-have-time/

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO

http://girlgonehealthy.com/its-back-jiggle-free-january/

It’s BACK | Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!! As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include

http://girlgonehealthy.com/muscle-up-march-challenge-2/

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a

http://girlgonehealthy.com/jiggle-free-january/

Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!!   As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Fitness Hub

Over the years I have found that some of my most "popular" and "requested" posts are Fitness Challenges and rightfully so.....Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible....almost like a SUPER HERO!!!   So I thought why not have one location

Awesome Arm August

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I'm sorry beach bums, and Back To School is upon us and I don't know about you but I feel the need for a little Challenge! I don't care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I'm

Mash Up

We have a lot to talk about tonight! And I know Biggest Loser is on and you'd rather watch that so I'll be quick! I have been going through my emails from the weekend and there are 2 topics that seem to be quite popular, Food "Replacements"-I'll explain, and working out with an injury/exhaustion. I'll