Tag: ab’s

Jiggle Free January

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!!   As always […]

Core Crusher

Since posting my Awesome Arms work out I have received requests for more quick and easy, but effective, at home work outs and I am of course happy to oblige! Check out my Core Crusher […]

Fitness Hub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and […]

Flab Free February

It’s Here!!! Flab Free February!!!! I know I know the next question is “What is a…..” so here you go….. The Squat: Squat down until your thighs are at least parallel to the floor. If […]

October Oblique Challenge

Happy 1st Day of October!!! Ah Fall, Autumn…. whatever you want to call it. Cooler weather, blue jeans, cozy sweaters…. you probably think this is the time to hide those last few pounds you may […]

Mash Up

We have a lot to talk about tonight! And I know Biggest Loser is on and you’d rather watch that so I’ll be quick! I have been going through my emails from the weekend and […]

Oh Kick N Abs

Good Monday Afternoon! I hope everyone is having a very Happy Monday. If you’re in Rhode Island you are enjoying a holiday, VJ Day. I think it’s so funny that Rhode Island is the only […]

I’m Gonna HULK Out!

That’s me kicking the crud out of my server for going down all night long! Ok I feel better! So today I was so happy to have some quiet time to go through and begin […]

Hotel Sheets…

Happy Sunday! I hope everyone has had wonderful weekend! We had the best night last night! We had our newlywed friends, George and Ashley, over for Bison Tacos! They are fans of Mexican food so […]

Kick N Ab’s Kicked My BUTT!

HELLO!!!!!! Wooooo am I pumped from this morning’s class with Lea, WOW! I took Kick N Ab’s and it kicked a lot more than my ab’s! I actually lost 2 POUNDSfrom taking this class, I […]

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