Start My Diet….

Hello!

What a week and I haven’t even managed to accomplish anything on my To Do List, but I have accomplished tons of other things.

So I guess it’s a draw.

Anywho…..I woke up this morning to the awful site of TONS of snow! About 3 inches and boy was it heavy. The hubby being one armed and all couldn’t shovel so that leaves me. Umm….total body work out. Not only are my abs on fire from yesterday’s killer ab work out at the end of Zumba, but now my whole body is radiating. If you live in a snow bound area, I recommend shoveling! For the 30 minutes I put in, non stop, with heavy snow I burned 600 calories! WOOOOOO. Eventually it turned to rain and it just became sludge….GROSS

We did venture out to run a few errands and happened on a new favorite Healthy spot! The hubby wanted me to load him up on all of his supplements as his Christmas gift, and through word of mouth we found Start My Diet! So glad we did! the owner, Rafeal, is a dietitian and completely certified to be doing what he’s doing. He took so much time to explain to the hub what would benefit him and really wanted to know exactly what he was looking to accomplish. He also set me up with some goodies geared toward the ladies! AND I found some awesome snacks!

pbchiaseeds

Homemade maple peanut butter and chia seeds! The pb is locally made and delivered, plus it’s low fat and low carb and packing tons of protein! The chia seeds are just wonderful and such a hidden gem. Many people over look Chia seeds but they are chocked full of Omega’s and an easy way to put fiber in your meal! Can’t wait for breakfast! If you are in the Cranston/Johnston area stop in and check it out! Follow this link and become a Fan on Facebook! Tell them Girl Gone Healthy sent ya! http://www.facebook.com/#/pages/Johnston-RI/StartMyDiet/70591533822?v=wall&ref=sgm

Plus he has some awesome events coming up, check it out!

GASPARI NUTRITION PROMO
1478 ATWOOD AVE. JOHNSTON, RI 401.632.9326
Saturday, December 19, 2009
12:00pm – 4:00pm
GASPARI NUTRITION WILL BE AT START MY DIET.
JOIN THE GASPARI FITNESS MODEL AND START MY DIET FOR FREE PRIZES, SAMPLES AND PRICES UP TO 25% OFF GASPARI PRODUCTS*.

COME TRY THE ENTIRE LINE OF
GASPARI NUTRITION
PRODUCTS AND SEE WHY IT IS
THE NAME YOU TRUST. 
THE BRAND THAT WORKS

 

 

*WHILE SUPPLIES LAST
See More

 

Time:12:00PM Saturday, December 19th
Location: Start My Diet
Johnston, RI, 02919
Phone: 401.632.9326

You will be happy you stopped by! I will be reviewing the products we purchased as we use them. The hubby has to wait until after Christmas for his, but don’t worry Guys Gone Healthy I will keep you updated ;).

Speaking of AWESOME products and super Healthy GGH friends…..

What Makes You Merry?! To win this contest you simply have to Tweet/Follow LARABAR (and me) What Makes YOU Merry! What sort of Healthy activities make you Merry during the Holiday season?! Easy to win huh?! Our friends at LARABAR will be providing the sensational prize for this contest! You will win a sample pack of their incredible all natural and  vegan friendly bars, plus a super cute T Shirt! They sent a box of goodies to me, and it was AWESOME!!

Check it out!teralarabar2

YUM-O right?! YOU might be receiving this same box-o-goodies!! AND a T-Shirt! WOW! Simply Tweet and Follow http://twitter.com/larabar don’t forget to tell them Girl Gone Healthy sent ya! http://twitter.com/GirlGoneHealthy

Have a wonderful night, and don’t forget to email me your mailing address at girlgonehealthy@hotmail.com if you’d like to exchange Holiday cards!

1 comment
  1. Hey I just did a post about laughter too!! 🙂

    Love it!! Check out my page… laughter yoga!

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