Physique 57

Here’s a little back story that you may not know, I LOVE to Dance-like LOVE Dance. When I was a little girl I wanted nothing more than to become a NYC Ballerina but alas my parents have short genes so that was never going to happen, but it didn’t stop me from dancing for most of my life.

As a a very young girl, like 18 months old, I’ve been dancing. My Mom noticed my fondness for music and movement very early and put me into a baby ballet class, within 1 month I was moved out of the class with the 18 month aged girls and into the class with 3 to 5 year olds. I did nothing but eat, breathe, and sleep dance. I watched movies like Dirty Dancing and Flashdance, yep I rocked cut off sweat shirts and leg warmers, and could mimic their routines. I was on competition dance teams and even won the title of Jr. Miss Texas Dance at the age of 7, but like anything life happened and my parents were divorced and dancing had to stop, I was devastated.

But just because I wasn’t a studio dancer anymore didn’t mean I couldn’t find a way to get my groove on. I was a dancer on my high school dance team The Jacketeers, and began instructing ballet, lyrical, modern, jazz, and hip hop at a dance studio in Friendswood, TX called Dance Expressions and fell in love all over again.

Fast forward to present, I’m still dancing every week as I teach Cardio Dance (aka Zumba, but I’m not certified so it’s Cardio Dance) and I love that it has helped me to shed the 100 pounds I’ve lost as well as tone up and reach others who are looking for a fun alternative to your everyday workouts.

So when the AMAZING people at Physique 57 began Following me on Twitter I knew I had to hook up with them. Here’s a little about Physique 57 and some of the CELEBS that owe their bodies to them!

Physique 57®is an innovative workout program that combines isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles and create a beautiful, lean body. Our process is similar to interval training, but we’ve taken that concept to the next level to make it even more effective.

Physique 57®’s interval sets use your body’s own weight as resistance, and through dynamic exercises, your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call this groundbreaking process Interval Overload which includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches.

The benefits of the Physique 57® technique include:

  • A sculpted physique
  • Strong core muscles
  • Cardiovascular health
  • Long and lean muscles
  • Lifted seat
  • Strength and endurance
  • Flexibility
  • Improved body alignment
  • Increased bone density

As for the rich and famous, here are a couple that swear by Physique 57-

From left: Famous fans of Physique 57 include Kim Raver, Kelly Ripa and Christy Turlington.

Not that I have any desire to look like Kelly Ripa but I would like to tone up and gain that ballerina strength, and after ONE work out I’m hooked!!!

Physique 57 was nice enough to send me the Classic 57 and I’m in love!! My quads and butt were on fire, my core was literally flattened by the end from using it so much. I’m standing straighter and I can’t wait to do it again tomorrow!!

Go order yours NOW!!

And stop by the recipe tab for this AWESOME Mini Quiche Recipe!!

Healthy Wishes, T

Don’t forget to help vote me into The Rhode Show’s Top 20 to become the next Co Host of the show! Simply click the link and watch the ENTIRE video, that’s it! You voted!! {Multiple views allowed and welcomed 😉 }

http://www.foxprovidence.com/dpp/contests/contest_22/contestant-15-tera-norberg

5 comments
  1. I wish the classes didn’t cost 9485y9y4t93 dollars. (the t is in there as a variable-or I hit it by accident-you decide)

  2. Very cool! I’m headed to LA today, and the studio asked if I wanted to go workout there! I’m desperately trying to during one of my LA trips. Great post…now I’m off to vote for you as well:)

  3. off to vote…

  4. […] Physique 57 | girlgonehealthy.com Physique 57®is an innovative workout program that combines isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles and create a beautiful, lean body Our process is similar to […]

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