Chicken Stuffed Portobello Mushrooms

With Summer vacation in full swing and Zac running around like a crazy 5-year-old I don’t have a ton of time to spend in the kitchen. I love creating quick, easy, and filling dishes, this time of year quick & easy is necessary, and they need to be HEALTHY. One quick & easy food I love is…

EMPOWER Fitness GIVEAWAY

Congratulations to Kim and Brianna for winning the Skinny Noodles Prize Pack!  I can’t wait to hear the yummy recipes you come up with! For those of you who didn’t win his Giveaway here’s a shot at another one!!! If you Follow me on Facebook, Instagram, Twitter or if you’re a reader then you know…

3,000 Mile Relay Race from Los Angeles to Boston

First Ever, Non-Stop 3,000 Mile Relay Race from Los Angeles to Boston Supports Those Affected by The Boston Marathon Tragedy Boston MA, June 6, 2013: Reminiscent of Amelia Earhart’s remarkable acts, an inspiring race called The One Run For Boston is about to make history in the running community. The One Run For Boston (www.onerunforboston.org) is America’s first…

Skinny Noodles {GIVEAWAY}

I don’t about you but I LOVE me some carbs….especially PASTA! I love a good cheesey pasta dish with more noodles and cheese than sauce, all sticky, and warm…mmmmmmm Anyway, I can’t eat pasta because it literally makes me gain 1 million pounds and bloats me like you wouldn’t believe. I look pregnant after I…

Fit Family, New Work, and BBQ Ribs

We have been so busy lately…. if this an indication of what Summer has in store then I’m gonna need about 3 more calendars, lot’s of wine, and a clone. As I told you the last time I posted I had a 5k coming up, which was last Saturday 5/18/13, and Ryan and Zac were…

Weekend Warrior

This weekend was all about form and learning the difference between lifting right and lifting wrong. As always Better Bodies RI and Cathy Epstein provided me with everything I needed to ensure proper technique oh and that I wouldn’t be able to lift my arms….. EVER AGAIN! 😉   I have also really been working…

FMS: Not What You May think!

FMS….. I’m sure a lot of different things come to mind seeing those letters grouped together…. Get your head outta the gutter it stands for Functional Movement Screen!!   This test is given by Cathy Epstein, Owner and Head Trainer at Better Bodies RI, to each client in order to ensure each workout is done…

Kettle Bells Kick A$$

As I continue on my never ending health and fitness journey I find there are so many different forms of exercise that I absolutely MUST try at least once. I have already knocked lipping tires off my list, I have boxed, I’ve taught Cardio Dance (AKA Zumba just not certified so can’t call it Zumba),…

Better Bodies: Kick Boxing 101

I’m no stranger to Kick Boxing as I have taught Cardio Kick Boxing and I have wrapped up, put on gloves, and punched my husband in the face ;-). But Kick Boxing at Better Bodies is a whole new ball game. It’s non stop circuits everyone is wearing gloves and everyone gets a chance to…

Flippin Tires & 21 Day Challenge WINNERS

If you read my last post then you know I have been honored with being the Featured Blogger for Better Bodies in Cranston, RI. I have teamed up with them to complete their 21 Day Challenge and get a jump start on my healthiest Summer ever. I have also had the privilege of choosing 3…

BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you the “inside scoop” on Cranston’s new and up and coming gym. Better Bodies is honestly like no other gym I…

Diet-to-Go

As much as I like being in the kitchen whipping up tasty and healthy meals my schedule doesn’t always allow it. That’s why I love companies like Diet-to-Go who provide their clients with diet meals that are healthy, tasty, and fit any lifestyle plan. Diet-to-Go Tid Bits: *Recently rated #1 diet delivery company by Epicurious…

Clean 12

Happy April 1st! If you live in the North East like me you are hoping and praying that this nice weather we’ve been experiencing is here to stay….. and you’re also noticing that maybe you’ve kept some of that Winter “bulge” on a little longer due to our extend Winter. The hubby and I adore…

April Squat-A-Thon

It’s here….our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width apart, your toes pointing straight ahead, your knees over your toes and preventing your ankles and knees from rolling in…

The Ab’s Go MARCHing In

Ok so our 30 Day Plank A Day Challenge was a TOTAL SUCCESS!!! So many of you ROCKED it and have actually found a new way to work your core. Since we are already all pumped up with our Core results I figured we would keep the trend going by doing another Core Challenge. It…

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