Recent Posts

To Cardio or Not to Cardio

There is a dividing line in the work out world between Cardio and No Cardio. But to be honest I feel like there is a small grey area where a few of us fall, let me break it down.

Pumpkin Bars

I am one of those Pumpkin fantatics. Once September hits, especially after Labor Day, I begin my descent into Pumpkin MANIA. From pumpkin flavored K Cups to Pumpkin scented SOAP in the bathroom…. I LOVE […]

Morning Power Session

One of the things I hear most is “I don’t have time to work out.” Really? I promise if you just take a look at your schedule you can fit this little Power Session in! […]

Fitness Hub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and […]

Pizza and Pasta TOGETHER

I think I’m about to blow your mind….. No seriously. What if I told you you could have pizza AND pasta at the same time? You’re probably thinking “Yea ok Tera because that’s really weight […]

Cheerleader

As Girl Gone Healthy I have often assumed the role of “Cheerleader”. In fact I often tell people that if they need a cheerleader I’d be happy to oblige, I love it. But it’s not […]

Tortilla Soup | Recipe

It’s getting a little chilly here in New England! The leaves are turning and falling, the scent of fires burning happily in fireplaces or in outdoor fire pits fills the evening air…..it’s FALL Y’ALL!! And […]

Nature’s Bakery | Review

Growing up one of my favorite snacks was a Fig Newton, and the commercials were great…. “A cookie is a cookie, but Newton’s are fruited cake!” Yea you just got nostalgic….. but snap out of […]

Healthy Holiday Prep Challenge

I know you don’t really want to think about it BUT Thanksgiving is just a little over 8 weeks away! How many of you will be seeing friends or family you haven’t seen in a […]

The Bouqs Company | New Floral Kid On The Block

I don’t know about you but I LOVE getting flowers! And like most girls I don’t get them as often as I’d like or when I think I “should” be getting them LOL. But that […]

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I’m sorry beach bums, and Back To School is upon us and I don’t know about you but I feel the need for a little Challenge! […]

Soma Water Filter System

If you read my last post, Motivated to Hydrate, then you know I’m not great at guzzling the H2O and while my Motivational Bottle is helping me what I’m using to FILL my bottle is […]

Motivated to Hydrate | Motivational Bottle

It’s kind of my “job” as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we […]

Summer Slim Down | DietBet

How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS […]

Happy Birthday Girl Gone Healthy

I can’t believe Girl Gone Healthy is 5 years old today, FIVE! I can still very vividly remember running down the hallway yelling at the hubby “I’ve got it! I’ve got it! I’m going to create a site and I’m going to call it Girl Gone Healthy and it’s gonna be AMAZING!”

Giveaway|Squatty Potty!!

If you know me personally then you know I’m not shy when it comes to the bathroom and the business that goes on. I’ve been this way my whole life, and I’ve always just had […]

Muscle Up March | Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]

Spaghetti Squash = MAGIC

I’m not sure if you’ve taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven’t….. WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to […]

What’s For Dinner | Turkey Chili

It is still FREEEEEEEEEEEZING here in New England and the last thing I want to be doing is standing in front of the fridge trying to figure out what to make and then spending a […]

Flab Free February

It’s Here!!! Flab Free February!!!! I know I know the next question is “What is a…..” so here you go….. The Squat: Squat down until your thighs are at least parallel to the floor. If […]

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