Recent Posts

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]

Review | ActivMotion Bar

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR The ActivMotion Bar is no ordinary fitness bar. […]

Flab Free February 2015

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how […]

WORK OUT | Blizzard Boot Camp

In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not […]

Happy National Peanut Butter Day

We eat a loooooooooot of Peanut Butter in this house. From licking it straight off the spoon, Zac’s preferred method, to slipping some into our smoothies, to using it in lunches and dinners for sauces- […]

Two Mile Tuesday

So this week has been CRAZZZZYYYY busy and the weird thing is I don’t even feel like I’ve accomplished that much. I haven’t set foot in the gym all week… GASP…. I know right? But […]

Spaghetti Squash Is The New Pasta

I’m not sure if you’ve taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven’t….. WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to […]

Following A Dream

When I first started Girl Gone Healthy way back in 2009 my dream was to someday offer In Person Individual and Group Weight Loss Coaching. I wanted to be able to sit and actually TALK […]

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED […]

Jiggle Free January

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!!   As always […]

How To Be A Weight Loss Champion

One of the most common questions, emails, private messages I receive is….. “How Did You Do It?” followed by “How Do You Keep It Off?” These two questions are loaded questions simply because most people […]

Holiday Beauty With NeoCell

With the Holidays and New Year’s looming in the distance most of us want to look our absolute best for parties, photos, and possibly seeing that one relative….

December Plank Challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get […]

Happy Thanksgiving

I don’t know about you but Turkey Day is one of my all time FAVORITE days for so many reasons. What are those reasons you may ask, well I’m so glad you inquired! 1) FOOD….I […]

Turkey Day Tips

America celebrates Thanksgiving in remembrance of the Pilgrims and settling the New World…… Ummm yea that’s EXACTLY what I’ll be thinking about tomorrow ;). More like America celebrates “It’s Ok to wear Yoga/Sweat Pants and […]

Core Crusher

Since posting my Awesome Arms work out I have received requests for more quick and easy, but effective, at home work outs and I am of course happy to oblige! Check out my Core Crusher […]

But the gym is crowded….

NO EXCUSES if you have 10, 15, 20 minutes then you can Fit in Fitness.

Giveaway | Boloco

Boloco, AKA Boston Local Company, is making globally inspired food that’s fresh and environmentally friendly! From burritos to smoothies boloco is far from your “typical” fast food place.

To Cardio or Not to Cardio

There is a dividing line in the work out world between Cardio and No Cardio. But to be honest I feel like there is a small grey area where a few of us fall, let me break it down.

Pumpkin Bars

I am one of those Pumpkin fantatics. Once September hits, especially after Labor Day, I begin my descent into Pumpkin MANIA. From pumpkin flavored K Cups to Pumpkin scented SOAP in the bathroom…. I LOVE […]

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