Summer Secrets

http://girlgonehealthy.com/summer-secrets/

There is just something about warm sunshine, a cool glass of lemon water and a good book. You feel relaxed, able to let the worries of the world to slip away for a bit as you are transported to where ever the author takes you.
That’s how Jane Green will make you feel as you read her perfect Summer page turner, Summer Secrets.

Peanut Butter Chocolate Chip Coconut Cookies

http://girlgonehealthy.com/peanut-butter-…oconut-cookies/

I love a good cookie, I mean honestly who doesn’t love a good cookie? And one of my favorite cookies is a peanut butter cookie….. especially a peanut butter and chocolate kind of cookie. As I’m sure you’ve seen before my go to peanut butter cookie recipe is my Flour-Less Peanut Butter Cookie Recipe but…

Tips for A Better Cardio Work Out

Disclaimer: ****This is an informational post brought to you by a partner of emediabuyers.com, the opinions expressed in this post are that of the brand via emediabuyers.com.**** Top tips and suggestions to improve your treadclimber workout A cardio workout is an essential and very important part of your physical fitness routine and must not be…

Muscle Up March | Monthly Challenge

http://girlgonehealthy.com/muscle-up-march-challenge-2/

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a…

Review | ActivMotion Bar

ActivMotion Bar via http://girlgonehealthy.com/review-activmotion-bar/

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR The ActivMotion Bar is no ordinary fitness bar. It’s always moving and strengthening your core with every exercise—because it’s filled with rolling steel weights. No other fitness product…

Flab Free February 2015

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how do I do the moves? I’ve got you covered! The Squat: Squat down until your thighs are at least parallel…

WORK OUT | Blizzard Boot Camp

Blizzard Boot Camp via Girl Gone Healthy http://girlgonehealthy.com/work-out-blizzard-boot-camp/

In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not work out at home?!! I’ve created this quick and easy Boot Camp that can be repeated through out your day…

Happy National Peanut Butter Day

http://girlgonehealthy.com/happy-national…nut-butter-day/

We eat a loooooooooot of Peanut Butter in this house. From licking it straight off the spoon, Zac’s preferred method, to slipping some into our smoothies, to using it in lunches and dinners for sauces- we LOVE it. Apparently several other people LOVE PB because today is NATIONAL Peanut Butter Day! ( Yes it’s a…

Spaghetti Squash Is The New Pasta

http://girlgonehealthy.com/spaghetti-squa…-the-new-pasta/

I’m not sure if you’ve taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven’t….. WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to say Buh Bye to PASTA….yes, that’s right PASTA. Gone will be the carb laden meals that leave you feeling bloated…

How To Be A Weight Loss Champion

http://girlgonehealthy.com/weight-loss-champion/

One of the most common questions, emails, private messages I receive is….. “How Did You Do It?” followed by “How Do You Keep It Off?” These two questions are loaded questions simply because most people don’t like the answer. To be honest after I answer people it’s very rare I hear from them again- simply…

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