Girl Gone….. WHAT?!

http://girlgonehealthy.com/girl-gone-what/

I'll just let the pictures do the talking 😉   [Tweet "My BIG Announcement is LIVE!! #News #Exciting "] That's right we are HAVING A BABY!! The newest edition to our Family will arrive in March of 2016. We are super excited and I am super excited to take Girl Gone Healthy in a TOTALLY

http://girlgonehealthy.com/the-cake-therapist/

The Cake Therapist

I finished up my second book, The Cake Therapist, sent to me by my PR guru friend this weekend and while it was an easy read I don't know if I honestly would've kept reading if I hadn't promised a review. Don't get me wrong it wasn't horrible it just wasn't they type of book,

Creamy, Crunchy, Weight Loss?

Peanut Butter, the mere mention of it makes people salivate. How many times in your life have you grabbed the jar, cracked it open, and scooped up a heaping spoonful all just to lick it away like warm gooey ice cream? Most of us can probably say we’ve done this a few times! But at

http://girlgonehealthy.com/summer-secrets/

Summer Secrets

There is just something about warm sunshine, a cool glass of lemon water and a good book. You feel relaxed, able to let the worries of the world to slip away for a bit as you are transported to where ever the author takes you. That's how Jane Green will make you feel as you read her perfect Summer page turner, Summer Secrets.

4th of July Before, During, After

Oh Holiday weekend. We all have such good intentions at the start of a good ol Holiday weekend...Let's be honest we can say we are only going to have 1 drink or no drink, only eat veggies and chicken at the cook out but we ALL end up going outside of our ground rules mostly

http://girlgonehealthy.com/reeses-peanut-butter-pie/

Reese’s Peanut Butter Pie

One thing I think everyone, ok a majority of people, can agree on is Chocolate and Peanut Butter are 2 of the most amazing things ever- and together, well insert Homer Simpson Drool.....

http://girlgonehealthy.com/cheesey-chicken-pasta/

Cheesy Chicken Pasta

Don't get me wrong I'm not totally immune to having thoughts about delicious carb filled tubes of joy smothered in warm spicy sauce and covered with gooey melted cheesey cheese make their way into my belly.......

http://girlgonehealthy.com/peanut-butter-…oconut-cookies/

Peanut Butter Chocolate Chip Coconut Cookies

I love a good cookie, I mean honestly who doesn't love a good cookie? And one of my favorite cookies is a peanut butter cookie..... especially a peanut butter and chocolate kind of cookie. As I'm sure you've seen before my go to peanut butter cookie recipe is my Flour-Less Peanut Butter Cookie Recipe but

Tips for A Better Cardio Work Out

Disclaimer: ****This is an informational post brought to you by a partner of emediabuyers.com, the opinions expressed in this post are that of the brand via emediabuyers.com.**** Top tips and suggestions to improve your treadclimber workout A cardio workout is an essential and very important part of your physical fitness routine and must not be

http://girlgonehealthy.com/hemp-love/

Hemp Love

Be still my heart.... Hemp Heart that is!! My friends over at Sweat Pink and Manitoba Harvest sent me these deelish tiny, crunchy, little seeds of goodness to review, with that being said please note that the opinions expressed in this post are mine and do not reflect that of Sweat Pink or Manitoba Harvest.....

http://girlgonehealthy.com/muscle-up-march-challenge-2/

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a

ActivMotion Bar via http://girlgonehealthy.com/review-activmotion-bar/

Review | ActivMotion Bar

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR The ActivMotion Bar is no ordinary fitness bar. It’s always moving and strengthening your core with every exercise—because it’s filled with rolling steel weights. No other fitness product

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

Flab Free February 2015

As Jiggle Free January comes to a close it's time to prepare for next month's Challenge- Flab Free February!! [Tweet "I'm joining Girl Gone Healthy's Flab Free February Challenge #FlabFreeGGH"] But Tera how do I do the moves? I've got you covered! The Squat: Squat down until your thighs are at least parallel to the

Blizzard Boot Camp via Girl Gone Healthy http://girlgonehealthy.com/work-out-blizzard-boot-camp/

WORK OUT | Blizzard Boot Camp

In case you haven't received the memo and you live in the North East..... it's going to SNOW!!!! It's not suggested to drive due to the poor visibility and awful road conditions so why not work out at home?!! I've created this quick and easy Boot Camp that can be repeated through out your day

http://girlgonehealthy.com/happy-national…nut-butter-day/

Happy National Peanut Butter Day

We eat a loooooooooot of Peanut Butter in this house. From licking it straight off the spoon, Zac's preferred method, to slipping some into our smoothies, to using it in lunches and dinners for sauces- we LOVE it. Apparently several other people LOVE PB because today is NATIONAL Peanut Butter Day! ( Yes it's a

http://girlgonehealthy.com/two-mile-tuesday/

Two Mile Tuesday

So this week has been CRAZZZZYYYY busy and the weird thing is I don't even feel like I've accomplished that much. I haven't set foot in the gym all week... GASP.... I know right? But I have been doing Jiggle Free January and lifting here at home and there was that one day, Tuesday- guess

http://girlgonehealthy.com/spaghetti-squa…-the-new-pasta/

Spaghetti Squash Is The New Pasta

I’m not sure if you’ve taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven’t….. WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to say Buh Bye to PASTA….yes, that’s right PASTA. Gone will be the carb laden meals that leave you feeling bloated

http://girlgonehealthy.com/following-a-dream

Following A Dream

When I first started Girl Gone Healthy way back in 2009 my dream was to someday offer In Person Individual and Group Weight Loss Coaching. I wanted to be able to sit and actually TALK to people who wanted to lose weight, to let them know I have been there, I understand, I GET IT.

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED running for the first 30 years of my life, I’m 33 now, almost 34- WHAT the WHAT, and no I’m