Muscle Up Monday: Treadmill Work Out

Happy Monday!!

Today’s Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip!

GGH Muscle Up Monday Treadmill Workout

Be sure to tune in tomorrow for details on March’s Ab Challenge now that our Plank A Day has ended!! Also I will have a chance for you to win MONEY just by losing weight!!

Healthy Wishes, T

9 comments for “Muscle Up Monday: Treadmill Work Out

  1. February 27, 2013 at 10:23 pm

    Oh my!! I SOOOOO need to get back in the gym! I’ve gained about 10 pounds since I started my full time job! It’s AWFUL!!!

  2. February 25, 2013 at 10:00 pm

    You are why my mill ever gets used!!

  3. February 25, 2013 at 9:23 pm

    I’m still planking every day! Can’t wait to hear what the march challenge is 🙂

  4. February 25, 2013 at 7:05 pm

    So I don’t have a treadmill at home (but have thought about getting one – anyone have one collecting laundry they want to sell me!?) But I’ll pay attention to tomorrow’s Abs workout – THAT I can do at home!

  5. February 25, 2013 at 6:17 pm

    Cha-ching – I like money AND I like the treadmill workout you so nicely shared.

  6. Mary Larsen
    February 25, 2013 at 3:50 pm

    I will be hitting the treadmill this week. The sun was actually out earlier today, so I took to the streets instead 🙂

  7. February 25, 2013 at 3:25 pm

    I need an ab challenge…BIG/HUGE problem area.

  8. February 25, 2013 at 2:04 pm

    Thanks for sharing! I am not a fan of the treadmill and prefer running out doors, but due to this harsh winter we’ve had I have had to get on the treadmill more than usual. I need these tips! Thanks! 🙂

  9. February 25, 2013 at 12:43 pm

    This has motivated me to hop on my treadmill today during nap time, thanks for sharing!

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