Muscle Up Monday: Treadmill Work Out

Happy Monday!!

Today’s Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip!

GGH Muscle Up Monday Treadmill Workout

Be sure to tune in tomorrow for details on March’s Ab Challenge now that our Plank A Day has ended!! Also I will have a chance for you to win MONEY just by losing weight!!

Healthy Wishes, T

9 comments
  1. Oh my!! I SOOOOO need to get back in the gym! I’ve gained about 10 pounds since I started my full time job! It’s AWFUL!!!

  2. You are why my mill ever gets used!!

  3. I’m still planking every day! Can’t wait to hear what the march challenge is 🙂

  4. So I don’t have a treadmill at home (but have thought about getting one – anyone have one collecting laundry they want to sell me!?) But I’ll pay attention to tomorrow’s Abs workout – THAT I can do at home!
    🙂

  5. Cha-ching – I like money AND I like the treadmill workout you so nicely shared.

  6. I will be hitting the treadmill this week. The sun was actually out earlier today, so I took to the streets instead 🙂

  7. I need an ab challenge…BIG/HUGE problem area.

  8. Thanks for sharing! I am not a fan of the treadmill and prefer running out doors, but due to this harsh winter we’ve had I have had to get on the treadmill more than usual. I need these tips! Thanks! 🙂

  9. This has motivated me to hop on my treadmill today during nap time, thanks for sharing!

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