Happy Monday!!
Today’s Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip!
Be sure to tune in tomorrow for details on March’s Ab Challenge now that our Plank A Day has ended!! Also I will have a chance for you to win MONEY just by losing weight!!
Healthy Wishes, T
Oh my!! I SOOOOO need to get back in the gym! I’ve gained about 10 pounds since I started my full time job! It’s AWFUL!!!
You are why my mill ever gets used!!
I’m still planking every day! Can’t wait to hear what the march challenge is
So I don’t have a treadmill at home (but have thought about getting one – anyone have one collecting laundry they want to sell me!?) But I’ll pay attention to tomorrow’s Abs workout – THAT I can do at home!
Cha-ching – I like money AND I like the treadmill workout you so nicely shared.
I will be hitting the treadmill this week. The sun was actually out earlier today, so I took to the streets instead
I need an ab challenge…BIG/HUGE problem area.
Thanks for sharing! I am not a fan of the treadmill and prefer running out doors, but due to this harsh winter we’ve had I have had to get on the treadmill more than usual. I need these tips! Thanks!
This has motivated me to hop on my treadmill today during nap time, thanks for sharing!