http://girlgonehealthy.com/jiggle-free-january/

Jiggle Free January

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!!

 

Jiggle Free JanuaryAs always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include a “move breakdown” below though ;-).

Sit Up (feel free to anchor your feet- for example I wedge my feet under the sofa)

GGHSitUp

Push Up (you may certainly do them “girl style”/modified or military)

http://girlgonehealthy.com/jiggle-free-january/Plank (you may do forearm, military, side, reverse- pick your poison!)

JiggleFreeGGHPlanksHealthy Wishes, T

 

1 comment
  1. […] haven’t set foot in the gym all week… GASP…. I know right? But I have been doing Jiggle Free January and lifting here at home and there was that one day, Tuesday- guess where this is going, this week […]

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