Inside Out

This post shall be short and sweet! Because it’s…….

Yea baby!!!!

Just wanted to share this DELISH salad that’s quick, easy, and 25 grams of FIBER!

GGH Inside Out Taco Salad:

-1 bag MSF beef crumbles

-1 1/2 cups chopped onion

-2 cups mixed greens

-1 avocado sliced (not pictured above sorry)

-1 package Taco seasoning

-1 box of White Corn Taco shells (you’ll only need 2 shells and they should be broken into large pieces)

-fat free feta cheese crumbles

-dressing optional

Sautee onion and beef crumbles until onions are soft and beef crumbles are warmed. Add Taco seasoning according to package directions and combine well. Begin assembling salad with mixed greens, followed by a scoop of onion/crumble mixture, avocado slices, taco shell pieces, and top with feta! Can drizzle w/dressing if desired, I used Walden farms Fat Free/Sugar Free Ranch on mine!

Fiber #’s-

Shells: 6 grams

Beef Crumbles: 3 grams

Spring Mix: 2 grams

Avocado: 14 grams

Total: 25 fiber grams!

Wanna get your fiber on?! Here’s how!

GIVEAWAY!!

Yes it’s giveaway time!!!!!!! Here’s how YOU can win!

1) Sign up for the The Full Plate Diet E-Newsletter http://www.fullplatediet.org/

2) Become a Fan of The Full Plate Diet on Facebook http://www.facebook.com/FullPlateDiet and follow them on Twitter http://twitter.com/fullplatediet

3) Visit http://www.fullplatediet.org/recipes/ and choose the recipe you would cook up using your new Fiber knowledge.

Here’s the kicker though……to enter you MUST be a Fan of Girl Gone Healthy on Facebook and Following Girl Gone Healthy on Twitter! Each option above gives you 1 entry, for bonus entries Tweet about my giveaway:

I just entered to win a FREE copy of The Full Plate Diet from @girlgonehealthy and @fullplatediet

OR Make the contest your Facebook status!

Please comment on this post and tell me about ALL the ways you entered! Enter as many times as possible, open to Canada too!

Good Luck!!!

And for ONE last way to get 3g of fiber PLUS a full days servings of fruits in veggies in one 8oz shot visit: http://myshakeology.com/esuite/home/girlgonehealthy Get YOURS today!!!!

Healthy Wishes, Tera

1 comment for “Inside Out

  1. June 17, 2010 at 12:31 pm

    Thanks for the recipe! I’m going to try substituting the beef for morningstar veggie protein crumbles. This looks fantastic!

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