See what I did with the title of this post? And now you have the song stuck in your head…. You’re Welcome 😉
Gettin jiggy wit it Na na na na na na na nana Na na na na nana
ANYWAY…. I know how much y’all love a CHALLENGE and this one has been super popular in the past soooooo….It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!!
Now if you’ve done #JiggleFreeGGH in the past then you just might notice a little change starting on 1/21. Yes, you’re reading that right -I upped the game people! No messing around in the ’18 – it’s YOUR YEAR!
I know there will be questions like “What kind of plank?” or “What’s a plank?” etc…. this is a pretty straight forward and easy, but effective, Challenge. I’m a nice person so I’ll include a “move breakdown” below ;-).
Sit Up (feel free to anchor your feet- for example I wedge my feet under thehttp://girlgonehealthy.com/gettin-jiggle-free-with-it/ sofa)
Push Up (you may certainly do them “girl style”/modified or military)
Plank (you may do forearm, military, side, reverse- pick your poison!)
****Always check with your Doctor before engaging in a new fitness routine. If you are pregnant or have back trouble feel free to modify these movements to ensure you stay safe and healthy.****
Healthy Wishes, Tera