Food Post!

Good Evening!

I have the two new recipes that I mentioned in my last post. Hope you love them as much as we did!

Chicken Cordon Bleu:

-4 boneless skin less chicken breasts pounded to about 1 inch to 1 1/4 inch thick

-4 pieces of low fat ham thin sliced

-4 slices of fat free swiss cheese

-Olive Oil flavored cooking spray

-Sea salt and black pepper to taste

Place thinned chicken on flat work surface, begin layering with ham topped with swiss. Roll chicken up pig in a blanket style and place in well greased casserole dish seam side down. Continue until all chicken is rolled, give rolled chicken a spray with the cooking spray and bake in pre-heated 375 oven for roughly 30 to 40 minutes or until chicken is golden and cooked through. Plate up warm and serve with salad!

Feta Stuffed Buffalo Chicken Meatballs (with Oven Onion Rings and Cole Slaw):

-1 pound ground chicken

-1/2 cup crumbled Feta

-3 tablespoons Frank’s Hot sauce

-Salt and Pepper to taste

-3 egg whites beaten

-Olive Oil cooking spray

-2 large onions sliced into rings

-1 1/2 cups whole wheat seasoned bread crumbs

-1/4 cup fat free or skim milk

-1 package store bought cole slaw

For Meat Balls-

In large bowl combine ground chicken, cheese, Frank’s Hot Sauce, salt and pepper-using hands mix well. Form meatballs into nice sized rounds and place in large skillet coated with cooking spray. Cook balls until golden on the outside, then transfer them into large greased casserole dish, allow balls to cook in pre-heated 350 oven for 25 to 30 minutes. Cheese will melt and chicken will become golden.

Onion Rings-

Create a wash combining your egg whites and milk, dip rings into wsh then dip into dish with bread crumbs. Place on well greased cooking sheet and place in pre heated 350 oven for 25 minutes or until rings are soft and crumbs are crispy.

Cole Slaw-

Mix your bag of store bought cole slaw with Ranch flavored salad spritzer!!!

Serve balls on cibatta bread or alone!!!

These meals were quick, easy, filling, and made for yummy left overs! I hope they make their way into your kitchen soon!

Fabulous Fall Ladies- Thank you all for checking in with me over the week!!!!! I’m glad you’re all back on board! Have a great rest of the week and keep your chin up!

Don’t forget to join me this TUESDAY for my new Kick Boxing class called Kicking Calories!!! It will be at 6:30p in the Y Studio-Cranston YMCA!!! Hope to see you all there!

Healthy Wishes, Tera

My friends at Amazing Grass want to give you a GREAT deal! Simply click on one of the Amazing Grass banners to the right and enter “HEALTHY” at check out to save 15% off of your order!

So click on any of the AG banners to the right and shop away!

The PHENOMENAL crew at Newhall Coffee created an organization called Coffee For a Cause. I have teamed up with them, and I’m “selling” coffee to raise Autism Awareness!!!! Please click on the logo below, and spread the word! Let’s help other families, let’s make a difference and raise awareness! help me unlock the puzzle!!!

Coffee For A Cause

http://www.newhallcoffeeforacause.com/girlgonehealthy

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