Congratulations to Kim and Brianna for winning the Skinny Noodles Prize Pack!  I can’t wait to hear the yummy recipes you come up with!

For those of you who didn’t win his Giveaway here’s a shot at another one!!! If you Follow me on Facebook, Instagram, Twitter or if you’re a reader then you know I have a new love for Kettlebells.



Yes that is a selfie with my fave KB…. I call her Blue Bell, partly because she’s blue (obviously) and partly because it makes me think of  my favorite ice cream from my home state of Texas! Now Blue Bell and I have had some AMAZING workouts that took virtually no time at all and had my muscles screaming like I had just flipped a 240 pound tire. (I can really do that, see below)



Now I imagine your saying to yourself “Tera, where can I pick up an AWESOME and EMPOWERING Kettlebell like Blue Bell”? Well look no further than Empower Fitness! The amazing team over at Empower sent me this 3-in-1 Kettlebell and now they want to choose one of you to receive one too! Check out what you’ll win!!

3-in-1 Kettlebell

With Swing Yourself Fit Workout DVD

Empower-3-in-1-Adjustable-Kettlebell-Package GIVEAWAY on http://girlgonehealthy.com/empower-fitness-giveaway/

Empowers 3-in-1 Adjustable Kettlebell is the most effortless adjustable kettlebell on the market! A total body fitness solution designed exclusively for a woman, allows you to burn fat and sculpt muscles with 3 weight options to maximize each workout! Empower’s new kettlebell effortlessly adjusts to 5, 8 or 12 pounds. Ergonomically designed for a woman’s grip, the soft plastic shell is easy on the hands and nails and is perfect for smooth, controlled moves.

Click & Twist!
Patented design takes the work out of changing weight.
Go from 5lbs to 8lbs to 12lbs in seconds!

3 kettlebells in 1!
Use different weights to target your trouble zones. Customize your cardio workout by adding weight when you are ready. The Empower 3-in-1 Kettlebell will grow with you as you advance, to keep you seeing results!

Swing Yourself Fit DVD
Fast & Effective Results!

Join one of the industry’s top professional trainers, Gin Miller, for a fun, fat blasting, body sculpting workout in the comfort of your own home.

Includes 3 complete workouts that burn calories and tone muscles all while working your waistline. Visit, http://empowerfitness.com/3-in-1-kettlebell-with-swing-yourself-fit-dvd, for a preview of the AMAZING workouts.

Swing Yourself Slender – calorie blaster
Swing Yourself Strong – upper body toning
Swing Yourself Sexy – lower body toning

So 1 lucky reader will receive all of that EMPOWERING goodness! Here’s how to enter:

a Rafflecopter giveaway


Healthy Wishes, T



54 thoughts on “EMPOWER Fitness GIVEAWAY”

  • I’m getting back into shape after a long, stressful semester. Would love an extra boost to get me there in the most holistic way!

  • I want to win this because I plan to keep getting stronger. I can start with a relatively light kettlebell and work my way up, without having to purchase more equipment.

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