Day 33-I’m A Runner, Ok Almost

Good Afternoon!

I started my day bright and early…7:15AM LOL. Zachary’s little voice came over the monitor and I could tell he was in a good mood! Thank goodness because this whole Terrible 2’s at age 18 months is NOT working out for me ;). I happily skipped into his room and took advantage of his desire for hugs…..I love when he initiates cuddling.

I made us both oatmeal for breakfast and he topped his off with a strawberry Yoplait. He’s so lucky that he can eat the full force yogurt and not have to worry about it. If I ate the full fat, full calorie, full carb yogurt I would have to work out for 24 hours solid I think.

Calories for the day:

Breakfast pre-Fit World: Quaker Oats Weight Control Oatmeal Cinnamon flavor-160 cals

Post Fit World Snack:  Quaker Oats Weight Control Oatmeal Cinnamon flavor-160 cals

I loved the Cinnamon oatmeal this morning and it’s so chilly outside I decided to have another package!

Total for the day: 320

Plus I have had 2 Powerade Zero’s which are free calories, wooooooo I LOVE FREE!

Today at Fit World I put in 2 miles and I dedicated 1 mile to time. I really want to be able to run a 5K in the Spring and finish in 30 minutes or less. That’s 10 minutes per mile so it’s definitely do able. This morning’s timed mile was 9 minutes 35 seconds! I’m pretty proud of myself. It was hard though, and I had the tready on an incline of 2.0 and the speed was at like 7.0 so if I slipped I was really gonna go down LOL. My trainer says at  an 8 minute mile you’re a RUNNER! I was all excited and she told me to hold back and let it come in time….I guess she knew that tomorrow I would put the tready at like 9.o speed and see if I could run myself to death…..she was right LOL. But I’m not going to, I can’t be injured. You only have a few more days to take advantage of the $20 a month guys!! Fit World opens at it’s new location in 6 days!!!! YAAAAAAAAAYYYYYYYYYYYYYY! So many great things coming! I have the new class schedule which I will be posting later. Classes ALL DAY LONG….no excuses there will be a time slot that you can make for sure!

Go to http://www.fitworldri.com/freeTrial.html and print your coupon today!!!

Use the coupon above and GO SIGN UP!!! Tell them I sent you and get the GGH treatment!

So yesterday’s Family Fun Day has been re-scheduled for TODAY! We are taking Little Man to Chuck E Cheese!! So excited. He loves the carousel and I love to whip Ryan’s booty in Ski Ball!! Watch for pictures later!

Have a great Friday!!! Write and tell me what you’re doing for the weekend! Plus it’s snack time again! Send in your fave healthy snack and let’s do another snack post!!

Until tonight love’s!!! Buh bye!

P.S. I will be doing an AMAZING GRASS GIVEAWAY!!!! YES FREE GRASS! Stay tuned for contest details! Plus there is a new coupon code below, and they have a deal to try all of the Amazing Grass Bars for $9.99 including shipping!!!!!!!! That’s a stellar deal!

DON’T FORGET TO MESSAGE ELLEN ON FACEBOOK AND TWITTER!!!!!!!!!

Friendly Reminders:

Follow Girl Gone Healthy & Fit World on Twitter and Facebook!!!!  Girl Gone Healthy

To Follow Jordan: http://twitter.com/jordanknight

To Follow Ellen: http://twitter.com/theellenshow

To Become A Fan of Ellen on Facebook: http://www.facebook.com/home.php#/ellentv?ref=ts

To Follow GGH on Twitter: http://twitter.com/GirlGoneHealthy

To Follow Fit World on Twitter: http://twitter.com/FitWorld

To Become A Fan of GGH on Facebook: http://www.facebook.com/home.php#/pages/Girl-Gone-Healthy/96848354322?ref=ts

Amazing Grass-coupon has become available again enter HEALTHY123 at check out, only when going through the GGH site though! Click on the Amazing Grass jug to the right.

Mix My Granola– FREE shipping! You create it, you mix it,it’s all about YOU! It’s so cheap and with FREE shipping why not try it! Plus, they send you a $3 off coupon with your order if you order NOW! PLUS they added TRAIL MIX!!!!!!

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