Day 11

Helllloooooo!

How is everyone in GGH land today? I’m hoping that everyone is enjoying their Thursday afternoon? Quick shout to my California GGH’ers….BE SAFE! Those fires are no joke, we will be thinking of you.

fire_sb_56_3.jpg image by crispy4001

To everyone else….how is the weather in your part of the USA? It’s really trying to be Fall up here in New England but we still have a few 80 degree days sprinkled in.

Anyway enough about the weather right?! Let’s talk morning activities. Slept in until 8 AM….wooooo then got up and got my men movin’. Got all color coordinatively dressed for Fit World and took off once my little man and big man were all set playing wrestle mania in the living room.

Fit World was jumpin jumpin this morning! As I walked in I noticed my new Fave the Expresso Bike was free so I hopped on that and put in a quick, but very exhausting, 2 miles! After my biking expedition I hit up the Star Trac tready and did a quick mile run and half mile incline kick my own butt walk. I really love putting the tready on an incline of like 10 and the speed on like 5.0 and just huffin it. It works my quads and my glutes ;).

If you wanna get sassy quads and glutes check out Fit World! Below is a 7 day FREE pass, start there and check out the staff. Tell ’em GGH sent ya!

Go to http://www.fitworldri.com/freeTrial.html and print your coupon today!!!

After my amazing work out I enjoyed an nice post work out treat on the way home!!!

MMMM Powerade Zero in Strawberry and my Myoplex Lite Bar!!! Yummy driving never tasted so good 😉

So now I’m all showered and settled in with my Vanilla Chobani Yogurt topped with a 100 Calorie Pack of Emerald Almonds! YUM.

I think I will just answer a few emails, update Facebook and Twitter and harass Ellen! Yes Ellen I’m comin’ for ya! Oh and get ready for DATE NITE!!!

Have a happy Thursday!

DON’T FORGET TO MESSAGE ELLEN ON FACEBOOK AND TWITTER!!!!!!!!!

Friendly Reminders:

Follow Girl Gone Healthy & Fit World on Twitter and Facebook!!!!  Girl Gone Healthy

To Follow Jordan: http://twitter.com/jordanknight

To Follow Ellen: http://twitter.com/theellenshow

To Become A Fan of Ellen on Facebook: http://www.facebook.com/home.php#/ellentv?ref=ts

To Follow GGH on Twitter: http://twitter.com/GirlGoneHealthy

To Follow Fit World on Twitter: http://twitter.com/FitWorld

To Become A Fan of GGH on Facebook: http://www.facebook.com/home.php#/pages/Girl-Gone-Healthy/96848354322?ref=ts

Amazing Grass-coupon has become available again enter HEALTHY at check out, only when going through the GGH site though! Click on the Amazing Grass jug to the right.

Mix My Granola– FREE shipping! You create it, you mix it,it’s all about YOU! It’s so cheap and with FREE shipping why not try it! Plus, they send you a $3 off coupon with your order if you order NOW! PLUS they added TRAIL MIX!!!!!!

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