Awesome Arm August

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I'm sorry beach bums, and Back To School is upon us and I don't know about you but I feel the need for a little Challenge! I don't care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I'm

Muscle Up March | Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that....oh and bathing suits....yes bathing suits....time of year is nearly upon us and that means it's time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a

Summer Plank Challenge

Happy July 1st!!! (I honestly can't even believe it's July already!!!)   Summer has crept up on us again and for some we sure didn't reach those goals we set wayyyyyy back in January.....don't worry I'm with you. But that's OK we can start now, better late than never ;-). If you Follow me on

BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you the "inside scoop" on Cranston's new and up and coming gym. Better Bodies is honestly like no other gym I

April Squat-A-Thon

It's here....our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width apart, your toes pointing straight ahead, your knees over your toes and preventing your ankles and knees from rolling in

Muscle Up Monday: Treadmill Work Out

Happy Monday!! Today's Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip! Be sure to tune in tomorrow for details on March's Ab Challenge now that our Plank A Day has ended!! Also I

Muscle Up Monday: Low Impact

I am always receiving messages from readers who are recovering from injuries, just starting to work out, or  readers who simply want ideas for light/low impact work outs for "rest" days. Low impact cardio is often over looked. People feel like they won't receive a signficant burn or it's not challenging, but that's not the

GGH Blizzard Boot Camp

If you are in the North East then you are going to be experiencing The Blizzard of '13 AKA Nemo!! It's not suggested to drive due to the poor visibility and awful road conditions they are prediciting so why not work out at home?!! I've created this quick and easy Boot Camp that can be

Muscle Up Monday: Nike Training Club

As much as I would love for you all to think I live at the gym and can make it there 2 to 4 days a week that's just not true. I work 6 days a week, I'm a mom and a wife, I have a home to run and my work actually happens long