Category: morning

Silk Almond

I’m not sure if you’ve been introduced to the amazingness that is Silk Almond Milk, and if you haven’t be prepared to have your socks knocked off! Yea 30 calories of pure NON DAIRY JOY!! This wonder juice is the perfect substitute for milk in recipes, baking, smoothies, cereal etc…. and I have a little…

Super Muffins

In honor of National Running Day I wanted to post a quick, easy, low cal recipe that certainly helped me curb my sweet tooth while training for Saturday’s race. These are an old fave and I’ll warn you now, it has 2 slightly controversial ingredients but said ingredients allow this recipe to be so low…

National Pancake Day!

It’s National Pancake Day!!!! Hooorayyyyy!!! While I’m not sure I could eat quite that many I do LOVE a good pancake. So in honor of this nice little National eating day I whipped up my sugarless blueberry cinnamon pancakes! Sugarless Blueberry Pancakes: (This recipe makes quite a few cakes so cut in half to serve…

Prep Week Day 1

Yesterday was my Day 1 of the prep week for Hannah Marcotti’s Spring Cleanse. I started off the day by reading the guide for the cleanse as well as browsing the beautiful and tasty recipes she suggested. One recipe that looked particularly easy and delicious to me was her Witches Brew Green Smoothie! If you’re an…

Fountain of Youth….

What if I told you I discovered the Fountain of Youth? By using this “product” everyday all day you could potentially add up to 8 years on to your life. 8 YEARS! Plus this youthful medicine has been scientifically proven to strengthen your immune system, lower blood pressure, diminish pain, and even protect you from…

Toys For Tots

Join me at Fit World of Cranston on December 7th, 2009 For our 1st Annual Holiday Extravaganza Toys for Tots Toy Drive An unwrapped toy will give your guest access to the facility for that day only and we will have a no enrollment fee beginning on December 7th through December 31st. MEMBERS: If your guest signs…

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