Category: Info

Vitacost Super Cacao CHOCOLATE

I adore chocolate…. milk, dark, chocolate and peanut butter, chocolate covered anything (within reason)….. chocolate….   But my love of chocolate also makes my hips grow, my stomach bloat and gives me quite the sugar […]

Kona Kase {Review}

I don’t know about you but I LOVE receiving mail, as long as it’s not a bill ;-). Nothing makes me happier than my name on an envelope or a package, especially if it’s something […]

Running: How I Started

It seems my inbox has been filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED […]

3,000 Mile Relay Race from Los Angeles to Boston

First Ever, Non-Stop 3,000 Mile Relay Race from Los Angeles to Boston Supports Those Affected by The Boston Marathon Tragedy Boston MA, June 6, 2013: Reminiscent of Amelia Earhart’s remarkable acts, an inspiring race called The […]

Skinny Noodles {GIVEAWAY}

I don’t about you but I LOVE me some carbs….especially PASTA! I love a good cheesey pasta dish with more noodles and cheese than sauce, all sticky, and warm…mmmmmmm Anyway, I can’t eat pasta because […]

Why I’ll Never Be Lazy Again

I have been running around like a mad woman over the past few weeks and played hostess on Monday to friends and family for a Memorial Day BBQ and I didn’t really feel like cooking […]

Fit Family, New Work, and BBQ Ribs

We have been so busy lately…. if this an indication of what Summer has in store then I’m gonna need about 3 more calendars, lot’s of wine, and a clone. As I told you the […]

Weekend Warrior

This weekend was all about form and learning the difference between lifting right and lifting wrong. As always Better Bodies RI and Cathy Epstein provided me with everything I needed to ensure proper technique oh […]

Push, Pull, or Tow

My body has been pushed to limits that I had no idea were possible, I have been sore for days upon end, and I’m stronger than I have ever been, my confidence is growing and […]

FMS: Not What You May think!

FMS….. I’m sure a lot of different things come to mind seeing those letters grouped together…. Get your head outta the gutter it stands for Functional Movement Screen!!   This test is given by Cathy […]

Fit Test

I learned quite a bit about myself this past Saturday at Better Bodies RI, as did my fellow 21 Day Challenge friends I’m sure. I learned how many jumping jacks I could do in 1 […]

Kettle Bells Kick A$$

As I continue on my never ending health and fitness journey I find there are so many different forms of exercise that I absolutely MUST try at least once. I have already knocked lipping tires […]

Better Bodies: Kick Boxing 101

I’m no stranger to Kick Boxing as I have taught Cardio Kick Boxing and I have wrapped up, put on gloves, and punched my husband in the face ;-). But Kick Boxing at Better Bodies […]

Flippin Tires & 21 Day Challenge WINNERS

If you read my last post then you know I have been honored with being the Featured Blogger for Better Bodies in Cranston, RI. I have teamed up with them to complete their 21 Day […]

BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you […]

Sit 4 Belle

If you are in the Rhode Island area and you’re looking for family fun that will benefit a great cause look no further! Please join myself and my fellow Rhody Bloggers For Good as we […]

Clean 12

Happy April 1st! If you live in the North East like me you are hoping and praying that this nice weather we’ve been experiencing is here to stay….. and you’re also noticing that maybe you’ve […]

April Squat-A-Thon

It’s here….our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width […]

Red Tent Event Rhode Island

I’m so excited to attend my first Event of 2013 as Girl Gone Healthy! I will be hosting a table at The Red Tent Event RI, tomorrow March 24th at The Rhodes on the Pawtuxet […]

The Ab’s Go MARCHing In

Ok so our 30 Day Plank A Day Challenge was a TOTAL SUCCESS!!! So many of you ROCKED it and have actually found a new way to work your core. Since we are already all […]

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