Category: Info

Turkey Day Tips

America celebrates Thanksgiving in remembrance of the Pilgrims and settling the New World…… Ummm yea that’s EXACTLY what I’ll be thinking about tomorrow ;). More like America celebrates “It’s Ok to wear Yoga/Sweat Pants and an over sized shirt to dinner”. So how can we enjoy this joyous day of face stuffing with out stretching…

CHALLENGE | Awesome Arm August

Awesome Arm August

Summer is going to be coming to an end, I’m sorry beach bums, and Back To School is upon us and I don’t know about you but I feel the need for a little Challenge! I don’t care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I’m…

Soma Water Filter System

If you read my last post, Motivated to Hydrate, then you know I’m not great at guzzling the H2O and while my Motivational Bottle is helping me what I’m using to FILL my bottle is also making a big difference! Meet Soma, AKA the most gorgeous water filtration system ever! I mean seriously….how gorge is…

Motivated to Hydrate | Motivational Bottle

It’s kind of my “job” as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we talk about water weight loss wise and health wise we are breaking ground that far surpasses being thirsty or drinking…

Summer Slim Down | DietBet

How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS a DietBet and how could YOU win money….I’m sure that’s what you’re saying right now. A DietBet is a contest…

Muscle Up March | Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a…

Spaghetti Squash = MAGIC

I’m not sure if you’ve taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven’t….. WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to say Buh Bye to PASTA….yes, that’s right PASTA. Gone will be the carb laden meals that leave you feeling bloated…

Flab Free February

It’s Here!!! Flab Free February!!!! I know I know the next question is “What is a…..” so here you go….. The Squat: Squat down until your thighs are at least parallel to the floor. If you don’t go down that far, you’re cheating yourself and doing a fake squat.  Go way down, and you’ll feel…

Feel Fabulous Fall Challenge

First, Happy Halloween!!!!   Now let’s talk about tomorrow, Candy Hangover Day-AKA November 1st! I’m not judging you I’m going to have a little Halloween Treat or 2 myself, I’m not perfect nor am I “above” allowing myself a little treat…… that’s why I work out ;-). BUT, I do know that today is the…

October Oblique Challenge

Happy 1st Day of October!!! Ah Fall, Autumn…. whatever you want to call it. Cooler weather, blue jeans, cozy sweaters…. you probably think this is the time to hide those last few pounds you may have put ON at the end of Summer or that you might not have been able to take OFF, well…

Vitacost Super Cacao CHOCOLATE

I adore chocolate…. milk, dark, chocolate and peanut butter, chocolate covered anything (within reason)….. chocolate….   But my love of chocolate also makes my hips grow, my stomach bloat and gives me quite the sugar rush only leading me to crash. Know the feeling? So how can we stay healthy and indulge in one of…

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