Category: Info

A few of my favorite things…

Happy Sunday! So I thought it would be fun to dedicate the posts leading up to CHRISTMAS with fun holiday themes. I feel like kicking it off with traditions and PRESENTS! I think one of […]

Probiotic….

SUNDAY!!!! Ah Sunday…..it means so many different things to everyone. Relaxation, family time, worship, football, work…..whatever Sunday is for you I hope it was wonderful! My Sunday was pretty nice. I started out by scrubbing […]

Myths?

So I’m always searching around for different views on healthy lifestyles. It has been instilled in me now that weight training increases fat loss, fiber is important, carbs are ok, and I should eat small […]

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