Category: Info

I’m Back, and with Breakfast!

Happy Monday, and MLK Day! “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction….The chain reaction of evil–hate begetting hate, wars producing more wars–must be broken, or we…

Eat More Fiber

Eat more fiber. Plain and simple, and most likely something you’ve heard a million times. It’s funny because when I was younger I remember watching my Grandfather chug Metamucil every morning. He would jokingly offer me the glass and say “want some?” and I would shake my head violently and say nuh huh. I knew…

Polar F7, New Bed, Salads!

Happy Tuesday! Let’s just get it out of the way……ZUMBAAAAAAAAAAAAAAAAAAAAAA! Yes it’s Tuesday and that means my day started off with Zumba at Fit World with my BERNIE!!! I also had a partner in tow, MA DUKES! I was so happy to have my Mother In Law join me for my fave work out. She…

Leftovers Are Your Friend

Let me set the scene…… It’s dinner time you don’t feel like cooking and you’re standing in front of the fridge staring at a sea of half full Tupperware containers. (Side Note: It’s my movie so the fridge is GORGEOUS!!! LOL) In a perfect world the containers would be filled with healthy left overs….so let’s…

Probiotic….

SUNDAY!!!! Ah Sunday…..it means so many different things to everyone. Relaxation, family time, worship, football, work…..whatever Sunday is for you I hope it was wonderful! My Sunday was pretty nice. I started out by scrubbing the house and downing Christmas blend coffee from Starbucks with a dash of Egg Nog flavored creamer!!! YUM-O! The hubby…

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