Category: health

Clean 12

Happy April 1st! If you live in the North East like me you are hoping and praying that this nice weather we’ve been experiencing is here to stay….. and you’re also noticing that maybe you’ve […]

April Squat-A-Thon

It’s here….our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width […]

Red Tent Event Rhode Island

I’m so excited to attend my first Event of 2013 as Girl Gone Healthy! I will be hosting a table at The Red Tent Event RI, tomorrow March 24th at The Rhodes on the Pawtuxet […]

The Ab’s Go MARCHing In

Ok so our 30 Day Plank A Day Challenge was a TOTAL SUCCESS!!! So many of you ROCKED it and have actually found a new way to work your core. Since we are already all […]

Muscle Up Monday: Treadmill Work Out

Happy Monday!! Today’s Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip! Be sure […]

Stomach Flu YOU WIN

I’m waving the white flag at this awful stomach flu that has taken a hold of my house since very early Tuesday morning. This little virus is one tough cookie and has been raving my […]

Tasty Tuesday: No Bake Power Bites

I’ll just let the pictures do the talking đŸ˜‰   Recipe is below…… Healthy Wishes, T

Muscle Up Monday: Low Impact

I am always receiving messages from readers who are recovering from injuries, just starting to work out, or  readers who simply want ideas for light/low impact work outs for “rest” days. Low impact cardio is […]

GGH Blizzard Boot Camp

If you are in the North East then you are going to be experiencing The Blizzard of ’13 AKA Nemo!! It’s not suggested to drive due to the poor visibility and awful road conditions they […]

Tasty Tuesday: Sweet & Savory Salad

This salad was sooooooo good if I do say so myself, and friends I DO! This gorgeous bed of greens is topped with roasted chickpeas and caramelized onion, fennel, and apples! WOOOO WEEE And it […]

Muscle Up Monday: Nike Training Club

As much as I would love for you all to think I live at the gym and can make it there 2 to 4 days a week that’s just not true. I work 6 days […]

Silk Almond

I’m not sure if you’ve been introduced to the amazingness that is Silk Almond Milk, and if you haven’t be prepared to have your socks knocked off! Yea 30 calories of pure NON DAIRY JOY!! […]

The Great Plank Debate

If you are Following me on Facebook, Twitter, and Instagram then you know that I have been hosting a Plank A Day Challenge over the past 5 days.   I have also been posting pictures […]

Just Dance DISNEY PARTY for Wii

Thank you to Ubisoft for sponsoring this post. Please click here to learn more about Ubisoft. I was selected for this opportunity as a member of Clever Girls Collective. #UbiChamps I was so EXCITED to […]

PCOS: Really?

For quite sometime I have been struggling, more like angrily battling, a pretty sudden spike in my weight. It’s no secret those that are close to me have seen it, as they have seen me […]

Detox Progress

Well HELLO!! So sorry I have been away, this little thing called LIFE keeps popping up ;-).   But I have been LOVING all of you checking in with me via Facebook and Twitter. You […]

What Do I Eat?

Happy New Year!!!! Today is the first day of a brand new Chapter in your life! Take this day to reflect and write down all of your goals, and then break those goals down into […]

GGH Detox 2013

As the New Year closes in upon us people are already starting to make resolutions and spouting how they are going to “live in the gym” in 2013, eat healthy, quit smoking etc etc….. and […]

A Present for YOU: Bulu Box

I can’t believe Christmas is 1 week away! Where did the year go? I wish I could buy each of you a present but unless Santa brings me a winning Power Ball ticket you’ll just […]

{Review} 1st Step Pro Wellness

I know all of my hard working mom’s (and dad’s) out there can relate when I say coffee just doesn’t cut it some days. There are days when I feel like even I drank an […]

%d bloggers like this: