Category: health

You GLOW Girl

If you are new to the blog, WELCOME! If you’ve been with me then you know I just had a beautiful baby girl 4 months ago and that I already have an amazing 8 year […]

Girl Gone….. WHAT?!

I’ll just let the pictures do the talking 😉   My BIG Announcement is LIVE!! #News #Exciting Click To Tweet That’s right we are HAVING A BABY!! The newest edition to our Family will arrive […]

Creamy, Crunchy, Weight Loss?

Peanut Butter, the mere mention of it makes people salivate. How many times in your life have you grabbed the jar, cracked it open, and scooped up a heaping spoonful all just to lick it […]

Feeling Fruity

Trying to Lose Weight and now you’re stuck? This could be why…. Feeling Fruity | Girl Gone Healthy http://girlgonehealthy.com

4th of July Before, During, After

Oh Holiday weekend. We all have such good intentions at the start of a good ol Holiday weekend…Let’s be honest we can say we are only going to have 1 drink or no drink, only […]

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED […]

How To Be A Weight Loss Champion

One of the most common questions, emails, private messages I receive is….. “How Did You Do It?” followed by “How Do You Keep It Off?” These two questions are loaded questions simply because most people […]

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I’m sorry beach bums, and Back To School is upon us and I don’t know about you but I feel the need for a little Challenge! […]

Soma Water Filter System

If you read my last post, Motivated to Hydrate, then you know I’m not great at guzzling the H2O and while my Motivational Bottle is helping me what I’m using to FILL my bottle is […]

Motivated to Hydrate | Motivational Bottle

It’s kind of my “job” as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we […]

Summer Slim Down | DietBet

How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS […]

Giveaway|Squatty Potty!!

If you know me personally then you know I’m not shy when it comes to the bathroom and the business that goes on. I’ve been this way my whole life, and I’ve always just had […]

Muscle Up March | Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]

Spaghetti Squash = MAGIC

I’m not sure if you’ve taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven’t….. WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to […]

Flab Free February

It’s Here!!! Flab Free February!!!! I know I know the next question is “What is a…..” so here you go….. The Squat: Squat down until your thighs are at least parallel to the floor. If […]

Feel Fabulous Fall Challenge

First, Happy Halloween!!!!   Now let’s talk about tomorrow, Candy Hangover Day-AKA November 1st! I’m not judging you I’m going to have a little Halloween Treat or 2 myself, I’m not perfect nor am I […]

Monster Dash

Yesterday was probably a day that will live on in my memory for a long time, forever actually. I have said many times before that growing up I was never a runner. I had every […]

Peanut Butter and Peppers

I love weekends. I especially love weekends that have an extra day! So nice to know that the hubby, Zac, and I all had an extra day together, and that meant I had extra time […]

So You Lost Some Weight……
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