http://girlgonehealthy.com/you-glow-girl/

You GLOW Girl

If you are new to the blog, WELCOME! If you've been with me then you know I just had a beautiful baby girl 4 months ago and that I already have an amazing 8 year old son and you also know that this life as a Mom of two has not been easy. I'm TIRED

http://girlgonehealthy.com/girl-gone-what/

Girl Gone….. WHAT?!

I'll just let the pictures do the talking 😉   [Tweet "My BIG Announcement is LIVE!! #News #Exciting "] That's right we are HAVING A BABY!! The newest edition to our Family will arrive in March of 2016. We are super excited and I am super excited to take Girl Gone Healthy in a TOTALLY

Creamy, Crunchy, Weight Loss?

Peanut Butter, the mere mention of it makes people salivate. How many times in your life have you grabbed the jar, cracked it open, and scooped up a heaping spoonful all just to lick it away like warm gooey ice cream? Most of us can probably say we’ve done this a few times! But at

4th of July Before, During, After

Oh Holiday weekend. We all have such good intentions at the start of a good ol Holiday weekend...Let's be honest we can say we are only going to have 1 drink or no drink, only eat veggies and chicken at the cook out but we ALL end up going outside of our ground rules mostly

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Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED running for the first 30 years of my life, I’m 33 now, almost 34- WHAT the WHAT, and no I’m

http://girlgonehealthy.com/weight-loss-champion/

How To Be A Weight Loss Champion

One of the most common questions, emails, private messages I receive is..... "How Did You Do It?" followed by "How Do You Keep It Off?" These two questions are loaded questions simply because most people don't like the answer. To be honest after I answer people it's very rare I hear from them again- simply

Awesome Arm August

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I'm sorry beach bums, and Back To School is upon us and I don't know about you but I feel the need for a little Challenge! I don't care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I'm

Soma Water Filter System

If you read my last post, Motivated to Hydrate, then you know I'm not great at guzzling the H2O and while my Motivational Bottle is helping me what I'm using to FILL my bottle is also making a big difference! Meet Soma, AKA the most gorgeous water filtration system ever! I mean seriously....how gorge is

Motivated to Hydrate | Motivational Bottle

It's kind of my "job" as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we talk about water weight loss wise and health wise we are breaking ground that far surpasses being thirsty or drinking

Summer Slim Down | DietBet

How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS a DietBet and how could YOU win money....I'm sure that's what you're saying right now. A DietBet is a contest

Giveaway|Squatty Potty!!

If you know me personally then you know I'm not shy when it comes to the bathroom and the business that goes on. I've been this way my whole life, and I've always just had the mentality that everybody does it and when ya need to go ya need to go. But as we age,

Muscle Up March | Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that....oh and bathing suits....yes bathing suits....time of year is nearly upon us and that means it's time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a

Spaghetti Squash = MAGIC

I'm not sure if you've taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven't..... WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to say Buh Bye to PASTA....yes, that's right PASTA. Gone will be the carb laden meals that leave you feeling bloated

Flab Free February

It's Here!!! Flab Free February!!!! I know I know the next question is "What is a....." so here you go..... The Squat: Squat down until your thighs are at least parallel to the floor. If you don’t go down that far, you’re cheating yourself and doing a fake squat.  Go way down, and you’ll feel

Feel Fabulous Fall Challenge

First, Happy Halloween!!!!   Now let's talk about tomorrow, Candy Hangover Day-AKA November 1st! I'm not judging you I'm going to have a little Halloween Treat or 2 myself, I'm not perfect nor am I "above" allowing myself a little treat...... that's why I work out ;-). BUT, I do know that today is the

Monster Dash

Yesterday was probably a day that will live on in my memory for a long time, forever actually. I have said many times before that growing up I was never a runner. I had every excuse in the book to get out of running, and I continued evolving those excuses well into adulthood. I started

Peanut Butter and Peppers

I love weekends. I especially love weekends that have an extra day! So nice to know that the hubby, Zac, and I all had an extra day together, and that meant I had extra time to spend in the kitchen. I haven't baked in a while so I thought with all this extra time why