Fake, Phony, Liar, Failure

It is very hard for me to write this post but I can't put it off any longer as it's already been months. I have absolutely failed all of you as far as being Girl Gone Healthy goes....over the past few months, roughly 6 or so, I have slowly let 30 pounds allow it self

Schedule Your Work Out

Have you ever heard of the saying "set yourself up for success"? It is so true and we can apply it in so many areas of our lives. I have a feeling that upon reading that statement a lot of you didn't think of health or fitness first....you might have thought of your career or

Excuses are Weakness

How many of you don't like being told that you CAN'T do something? Every time you make an excuse to not take a step in a healthy direction you're basically telling yourself that you CAN'T do it. Think about it....."I don't want to go the gym because I'm tired", "I don't feel like cooking or