BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you the "inside scoop" on Cranston's new and up and coming gym. Better Bodies is honestly like no other gym I

Clean 12

Happy April 1st! If you live in the North East like me you are hoping and praying that this nice weather we've been experiencing is here to stay..... and you're also noticing that maybe you've kept some of that Winter "bulge" on a little longer due to our extend Winter. The hubby and I adore

April Squat-A-Thon

It's here....our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width apart, your toes pointing straight ahead, your knees over your toes and preventing your ankles and knees from rolling in

The Ab’s Go MARCHing In

Ok so our 30 Day Plank A Day Challenge was a TOTAL SUCCESS!!! So many of you ROCKED it and have actually found a new way to work your core. Since we are already all pumped up with our Core results I figured we would keep the trend going by doing another Core Challenge. It

Muscle Up Monday: Treadmill Work Out

Happy Monday!! Today's Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip! Be sure to tune in tomorrow for details on March's Ab Challenge now that our Plank A Day has ended!! Also I

Stomach Flu YOU WIN

I'm waving the white flag at this awful stomach flu that has taken a hold of my house since very early Tuesday morning. This little virus is one tough cookie and has been raving my family for days. I'm hoping that we are starting to come over to the well side now but it will

Muscle Up Monday: Low Impact

I am always receiving messages from readers who are recovering from injuries, just starting to work out, or  readers who simply want ideas for light/low impact work outs for "rest" days. Low impact cardio is often over looked. People feel like they won't receive a signficant burn or it's not challenging, but that's not the

GGH Blizzard Boot Camp

If you are in the North East then you are going to be experiencing The Blizzard of '13 AKA Nemo!! It's not suggested to drive due to the poor visibility and awful road conditions they are prediciting so why not work out at home?!! I've created this quick and easy Boot Camp that can be

Muscle Up Monday: Nike Training Club

As much as I would love for you all to think I live at the gym and can make it there 2 to 4 days a week that's just not true. I work 6 days a week, I'm a mom and a wife, I have a home to run and my work actually happens long

Silk Almond

I'm not sure if you've been introduced to the amazingness that is Silk Almond Milk, and if you haven't be prepared to have your socks knocked off! Yea 30 calories of pure NON DAIRY JOY!! This wonder juice is the perfect substitute for milk in recipes, baking, smoothies, cereal etc.... and I have a little

The Great Plank Debate

If you are Following me on Facebook, Twitter, and Instagram then you know that I have been hosting a Plank A Day Challenge over the past 5 days.   I have also been posting pictures of my planks and I have been receiving quite the remarks in regards to my non fore arm plank, or

Journey to Fitness: Becky’s Story

So we are quite a ways into 2013 and many of you have made Resolutions or Goals for the New Year..... and many of you might have already strayed from those Resolutions and Goals. My good friend, fellow Mom-prenuer, and Creator/CEO of Haute Tags Becky DiStefano has made quite an amazing Goal for 2013. Becky

Just Dance DISNEY PARTY for Wii

Thank you to Ubisoft for sponsoring this post. Please click here to learn more about Ubisoft. I was selected for this opportunity as a member of Clever Girls Collective. #UbiChamps I was so EXCITED to for this review.....like so EXCITED!! If you know me then you know I LOVE Disney, and if you know my

Detox Progress

Well HELLO!! So sorry I have been away, this little thing called LIFE keeps popping up ;-).   But I have been LOVING all of you checking in with me via Facebook and Twitter. You all have been rocking our GGHDetox13 and I couldn't be more excited for you. Some of you have lost actual

GGH Detox 2013

As the New Year closes in upon us people are already starting to make resolutions and spouting how they are going to "live in the gym" in 2013, eat healthy, quit smoking etc etc..... and you know what they absolutely 100% will do all of those things for a good few weeks and then slowly

A Present for YOU: Bulu Box

I can't believe Christmas is 1 week away! Where did the year go? I wish I could buy each of you a present but unless Santa brings me a winning Power Ball ticket you'll just have to settle for this little gift...... A FREE Bulu Box!! By visiting: http://www.bulubox.com/box and choose the plan that works best

{Review} 1st Step Pro Wellness

I know all of my hard working mom's (and dad's) out there can relate when I say coffee just doesn't cut it some days. There are days when I feel like even I drank an entire pot of coffee followed by a Monster with a side of Rock Star I would still be exhausted. The

October Goals

-Vlogs -Blogs -Crunches -Planks -Water -Weights and more!!! Oh and I know you are LOVING my awesome frozen facial expression LOL!!! http://www.youtube.com/watch?v=jRi3qkvNjsE&feature=share&list=UUx57_Spexx2yy9vhpcvvjnA Questions of the Day: -What are your October goals? -How will you be sure to stay on track? Healthy Wishes, T

Guest Post: The Everyday Warrior

I have a guest post for your viewing pleasure today! The lovely Betsy Moats of  The Everyday Warrior is chatting about being a parent shouldn't hinder your work out time. She has some great tips and to connect more with Betsy be sure to check out the links through out the post. Take it away

ZICO: Are You Naturally Powered?

The lovely people at ZICO caught wind that I had never tried coconut water before so they packed up a little goodie box so that I could feel "naturally powered". Cute right? Little tetra pak bottles ( 3 natural flavored and 1 large chocolate flavored) an adorable back pack and my all time favorite thing to