Category: fitness

BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you the “inside scoop” on Cranston’s new and up and coming gym. Better Bodies is honestly like no other gym I…

Clean 12

Happy April 1st! If you live in the North East like me you are hoping and praying that this nice weather we’ve been experiencing is here to stay….. and you’re also noticing that maybe you’ve kept some of that Winter “bulge” on a little longer due to our extend Winter. The hubby and I adore…

April Squat-A-Thon

It’s here….our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width apart, your toes pointing straight ahead, your knees over your toes and preventing your ankles and knees from rolling in…

The Ab’s Go MARCHing In

Ok so our 30 Day Plank A Day Challenge was a TOTAL SUCCESS!!! So many of you ROCKED it and have actually found a new way to work your core. Since we are already all pumped up with our Core results I figured we would keep the trend going by doing another Core Challenge. It…

Muscle Up Monday: Treadmill Work Out

Happy Monday!! Today’s Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip! Be sure to tune in tomorrow for details on March’s Ab Challenge now that our Plank A Day has ended!! Also I…

Stomach Flu YOU WIN

I’m waving the white flag at this awful stomach flu that has taken a hold of my house since very early Tuesday morning. This little virus is one tough cookie and has been raving my family for days. I’m hoping that we are starting to come over to the well side now but it will…

Muscle Up Monday: Low Impact

I am always receiving messages from readers who are recovering from injuries, just starting to work out, or  readers who simply want ideas for light/low impact work outs for “rest” days. Low impact cardio is often over looked. People feel like they won’t receive a signficant burn or it’s not challenging, but that’s not the…

GGH Blizzard Boot Camp

If you are in the North East then you are going to be experiencing The Blizzard of ’13 AKA Nemo!! It’s not suggested to drive due to the poor visibility and awful road conditions they are prediciting so why not work out at home?!! I’ve created this quick and easy Boot Camp that can be…

Silk Almond

I’m not sure if you’ve been introduced to the amazingness that is Silk Almond Milk, and if you haven’t be prepared to have your socks knocked off! Yea 30 calories of pure NON DAIRY JOY!! This wonder juice is the perfect substitute for milk in recipes, baking, smoothies, cereal etc…. and I have a little…

Journey to Fitness: Becky’s Story

So we are quite a ways into 2013 and many of you have made Resolutions or Goals for the New Year….. and many of you might have already strayed from those Resolutions and Goals. My good friend, fellow Mom-prenuer, and Creator/CEO of Haute Tags Becky DiStefano has made quite an amazing Goal for 2013. Becky…

Just Dance DISNEY PARTY for Wii

Thank you to Ubisoft for sponsoring this post. Please click here to learn more about Ubisoft. I was selected for this opportunity as a member of Clever Girls Collective. #UbiChamps I was so EXCITED to for this review…..like so EXCITED!! If you know me then you know I LOVE Disney, and if you know my…

A Present for YOU: Bulu Box

I can’t believe Christmas is 1 week away! Where did the year go? I wish I could buy each of you a present but unless Santa brings me a winning Power Ball ticket you’ll just have to settle for this little gift…… A FREE Bulu Box!! By visiting: http://www.bulubox.com/box and choose the plan that works best…

Guest Post: The Everyday Warrior

I have a guest post for your viewing pleasure today! The lovely Betsy Moats of  The Everyday Warrior is chatting about being a parent shouldn’t hinder your work out time. She has some great tips and to connect more with Betsy be sure to check out the links through out the post. Take it away…

ZICO: Are You Naturally Powered?

The lovely people at ZICO caught wind that I had never tried coconut water before so they packed up a little goodie box so that I could feel “naturally powered”. Cute right? Little tetra pak bottles ( 3 natural flavored and 1 large chocolate flavored) an adorable back pack and my all time favorite thing to…

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