Keeping Up With Protein World

Unless you've been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share their lives with the world, good-bad-sad-happy-unhealthy and most recently HEALTHY. Khloe was definitely a top Health Influencer in 2016 and

http://girlgonehealthy.com/you-do-have-time/

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO

http://girlgonehealthy.com/you-glow-girl/

You GLOW Girl

If you are new to the blog, WELCOME! If you've been with me then you know I just had a beautiful baby girl 4 months ago and that I already have an amazing 8 year old son and you also know that this life as a Mom of two has not been easy. I'm TIRED

http://girlgonehealthy.com/im-down-with-core/

I’m Down with CORE

So I'm not a water person. We have discussed this before here, via my Social Media channels, in person... I just DON'T drink water, I'd like to I just don't. However, I WILL drink a flavored water beverage with no problem. But there IS a problem with some flavored water beverages. For instance, sugars or

Athleisure , Your New Favorite Thing

How often do you throw on Yoga pants and a hoodie to run errands? I'm not talking about running errands after the gym or a work out I'm talking about wearing your athletic gear out in public as your outfit for the day. You KNOW you do it or have done it and guess what?

http://girlgonehealthy.com/its-back-jiggle-free-january/

It’s BACK | Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!! As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include

4th of July Before, During, After

Oh Holiday weekend. We all have such good intentions at the start of a good ol Holiday weekend...Let's be honest we can say we are only going to have 1 drink or no drink, only eat veggies and chicken at the cook out but we ALL end up going outside of our ground rules mostly

Tips for A Better Cardio Work Out

Disclaimer: ****This is an informational post brought to you by a partner of emediabuyers.com, the opinions expressed in this post are that of the brand via emediabuyers.com.**** Top tips and suggestions to improve your treadclimber workout A cardio workout is an essential and very important part of your physical fitness routine and must not be

http://girlgonehealthy.com/muscle-up-march-challenge-2/

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a

ActivMotion Bar via http://girlgonehealthy.com/review-activmotion-bar/

Review | ActivMotion Bar

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR The ActivMotion Bar is no ordinary fitness bar. It’s always moving and strengthening your core with every exercise—because it’s filled with rolling steel weights. No other fitness product

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

Flab Free February 2015

As Jiggle Free January comes to a close it's time to prepare for next month's Challenge- Flab Free February!! [Tweet "I'm joining Girl Gone Healthy's Flab Free February Challenge #FlabFreeGGH"] But Tera how do I do the moves? I've got you covered! The Squat: Squat down until your thighs are at least parallel to the

Blizzard Boot Camp via Girl Gone Healthy http://girlgonehealthy.com/work-out-blizzard-boot-camp/

WORK OUT | Blizzard Boot Camp

In case you haven't received the memo and you live in the North East..... it's going to SNOW!!!! It's not suggested to drive due to the poor visibility and awful road conditions so why not work out at home?!! I've created this quick and easy Boot Camp that can be repeated through out your day

http://girlgonehealthy.com/two-mile-tuesday/

Two Mile Tuesday

So this week has been CRAZZZZYYYY busy and the weird thing is I don't even feel like I've accomplished that much. I haven't set foot in the gym all week... GASP.... I know right? But I have been doing Jiggle Free January and lifting here at home and there was that one day, Tuesday- guess

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED running for the first 30 years of my life, I’m 33 now, almost 34- WHAT the WHAT, and no I’m

http://girlgonehealthy.com/jiggle-free-january/

Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!!   As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will

http://girlgonehealthy.com/weight-loss-champion/

How To Be A Weight Loss Champion

One of the most common questions, emails, private messages I receive is..... "How Did You Do It?" followed by "How Do You Keep It Off?" These two questions are loaded questions simply because most people don't like the answer. To be honest after I answer people it's very rare I hear from them again- simply

http://girlgonehealthy.com/december-plank-challenge

December Plank Challenge

Tis the Season for Planking!! That's right it's time for a Plank Challenge! I know it's the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture

http://girlgonehealthy.com/core-crusher/

Core Crusher

Since posting my Awesome Arms work out I have received requests for more quick and easy, but effective, at home work outs and I am of course happy to oblige! Check out my Core Crusher below. Girl Gone Healthy's Core Crusher 40 to 60 second side plank (right side then left side) 1 set of

To Cardio or Not to Cardio

There is a dividing line in the work out world between Cardio and No Cardio. But to be honest I feel like there is a small grey area where a few of us fall, let me break it down.