Category: fitness

Muscle Up March Fit Challenge

Whether you’re just starting out, or starting again, this workout plan will help you improve your strength and tone up in just 4 short weeks! Warmer weather will soon be upon us and that means […]

Gettin’ Jiggle Free With It

See what I did with the title of this post? And now you have the song stuck in your head…. You’re Welcome šŸ˜‰ Gettin jiggy wit it  Na na na na na na na nana   […]

Keeping Up With Protein World

Unless you’ve been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share […]

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness mindedā€¦..sometimes time is a factor […]

You GLOW Girl

If you are new to the blog, WELCOME! If you’ve been with me then you know I just had a beautiful baby girl 4 months ago and that I already have an amazing 8 year […]

I’m Down with CORE

So I’m not a water person. We have discussed this before here, via my Social Media channels, in person… I just DON’T drink water, I’d like to I just don’t. However, I WILL drink a […]

Athleisure , Your New Favorite Thing

How often do you throw on Yoga pants and a hoodie to run errands? I’m not talking about running errands after the gym or a work out I’m talking about wearing your athletic gear out […]

It’s BACK | Jiggle Free January

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!! As always I […]

4th of July Before, During, After

Oh Holiday weekend. We all have such good intentions at the start of a good ol Holiday weekend…Let’s be honest we can say we are only going to have 1 drink or no drink, only […]

Tips for A Better Cardio Work Out

Disclaimer: ****This is an informational post brought to you by a partner of, the opinions expressed in this post are that of the brand via**** Top tips and suggestions to improve your treadclimber […]

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter thatā€¦.oh and bathing suitsā€¦.yes bathing suitsā€¦.time of year is nearly upon us and that means itā€™s time to work those ARMS!!! I think Muscle […]

Review | ActivMotion Bar

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR TheĀ ActivMotionĀ BarĀ is no ordinary fitnessĀ bar. […]

Flab Free February 2015

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how […]

WORK OUT | Blizzard Boot Camp

In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not […]

Two Mile Tuesday

So this week has been CRAZZZZYYYY busy and the weird thing is I don’t even feel like I’ve accomplished that much. I haven’t set foot in the gym all week… GASP…. I know right? But […]

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED […]

Jiggle Free January

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!!   As always […]

How To Be A Weight Loss Champion

One of the most common questions, emails, private messages I receive is….. “How Did You Do It?” followed by “How Do You Keep It Off?” These two questions are loaded questions simply because most people […]

December Plank Challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get […]

Core Crusher

Since posting my Awesome Arms work out I have received requests for more quick and easy, but effective, at home work outs and I am of course happy to oblige! Check out my Core Crusher […]

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