Category: Challenges

Keeping Up With Protein World

Unless you’ve been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share their lives with the world, good-bad-sad-happy-unhealthy and most recently HEALTHY. Khloe was definitely a top Health Influencer in 2016 and…

You DO Have Time

http://girlgonehealthy.com/you-do-have-time/

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO…

It’s BACK | Jiggle Free January

http://girlgonehealthy.com/its-back-jiggle-free-january/

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!! As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include…

Muscle Up March | Monthly Challenge

http://girlgonehealthy.com/muscle-up-march-challenge-2/

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a…

Flab Free February 2015

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how do I do the moves? I’ve got you covered! The Squat: Squat down until your thighs are at least parallel…

WORK OUT | Blizzard Boot Camp

Blizzard Boot Camp via Girl Gone Healthy http://girlgonehealthy.com/work-out-blizzard-boot-camp/

In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not work out at home?!! I’ve created this quick and easy Boot Camp that can be repeated through out your day…

December Plank Challenge

http://girlgonehealthy.com/december-plank-challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture…

Fitness Hub

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible….almost like a SUPER HERO!!!   So I thought why not have one location…

CHALLENGE | Awesome Arm August

Awesome Arm August

Summer is going to be coming to an end, I’m sorry beach bums, and Back To School is upon us and I don’t know about you but I feel the need for a little Challenge! I don’t care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I’m…

Summer Slim Down | DietBet

How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS a DietBet and how could YOU win money….I’m sure that’s what you’re saying right now. A DietBet is a contest…

Muscle Up March | Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a…

Flab Free February

It’s Here!!! Flab Free February!!!! I know I know the next question is “What is a…..” so here you go….. The Squat: Squat down until your thighs are at least parallel to the floor. If you don’t go down that far, you’re cheating yourself and doing a fake squat.  Go way down, and you’ll feel…

Feel Fabulous Fall Challenge

First, Happy Halloween!!!!   Now let’s talk about tomorrow, Candy Hangover Day-AKA November 1st! I’m not judging you I’m going to have a little Halloween Treat or 2 myself, I’m not perfect nor am I “above” allowing myself a little treat…… that’s why I work out ;-). BUT, I do know that today is the…

October Oblique Challenge

Happy 1st Day of October!!! Ah Fall, Autumn…. whatever you want to call it. Cooler weather, blue jeans, cozy sweaters…. you probably think this is the time to hide those last few pounds you may have put ON at the end of Summer or that you might not have been able to take OFF, well…

Summer Plank Challenge

Happy July 1st!!! (I honestly can’t even believe it’s July already!!!)   Summer has crept up on us again and for some we sure didn’t reach those goals we set wayyyyyy back in January…..don’t worry I’m with you. But that’s OK we can start now, better late than never ;-). If you Follow me on…

FMS: Not What You May think!

FMS….. I’m sure a lot of different things come to mind seeing those letters grouped together…. Get your head outta the gutter it stands for Functional Movement Screen!!   This test is given by Cathy Epstein, Owner and Head Trainer at Better Bodies RI, to each client in order to ensure each workout is done…

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