With the Holidays and New Year's looming in the distance most of us want to look our absolute best for parties, photos, and possibly seeing that one relative....
Tis the Season for Planking!! That's right it's time for a Plank Challenge! I know it's the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture
I don't know about you but Turkey Day is one of my all time FAVORITE days for so many reasons. What are those reasons you may ask, well I'm so glad you inquired! 1) FOOD....I mean honestly Thanksgiving Day food is AHHHHHMAZING. It's tough not to just inhale everything but there is nothing wrong with
America celebrates Thanksgiving in remembrance of the Pilgrims and settling the New World…… Ummm yea that’s EXACTLY what I’ll be thinking about tomorrow ;). More like America celebrates "It's Ok to wear Yoga/Sweat Pants and an over sized shirt to dinner". So how can we enjoy this joyous day of face stuffing with out stretching
NO EXCUSES if you have 10, 15, 20 minutes then you can Fit in Fitness.
There is a dividing line in the work out world between Cardio and No Cardio. But to be honest I feel like there is a small grey area where a few of us fall, let me break it down.
As Girl Gone Healthy I have often assumed the role of "Cheerleader". In fact I often tell people that if they need a cheerleader I'd be happy to oblige, I love it. But it's not often that someone in my PERSONAL life asks me to be their cheerleader, but I couldn't be happier that this
Summer is going to be coming to an end, I'm sorry beach bums, and Back To School is upon us and I don't know about you but I feel the need for a little Challenge! I don't care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I'm
If you read my last post, Motivated to Hydrate, then you know I'm not great at guzzling the H2O and while my Motivational Bottle is helping me what I'm using to FILL my bottle is also making a big difference! Meet Soma, AKA the most gorgeous water filtration system ever! I mean seriously....how gorge is
How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS a DietBet and how could YOU win money....I'm sure that's what you're saying right now. A DietBet is a contest
If you know me personally then you know I'm not shy when it comes to the bathroom and the business that goes on. I've been this way my whole life, and I've always just had the mentality that everybody does it and when ya need to go ya need to go. But as we age,
The time for sleeveless shirts, tanks, dresses, strapless this and halter that....oh and bathing suits....yes bathing suits....time of year is nearly upon us and that means it's time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a
I'm not sure if you've taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven't..... WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to say Buh Bye to PASTA....yes, that's right PASTA. Gone will be the carb laden meals that leave you feeling bloated
It is still FREEEEEEEEEEEZING here in New England and the last thing I want to be doing is standing in front of the fridge trying to figure out what to make and then spending a bunch of time in the kitchen making it..... I mean that's a lot of time I could've been snuggled under
It's Here!!! Flab Free February!!!! I know I know the next question is "What is a....." so here you go..... The Squat: Squat down until your thighs are at least parallel to the floor. If you don’t go down that far, you’re cheating yourself and doing a fake squat. Go way down, and you’ll feel
First of all I think Guilty Kitchen is one of the coolest names for a Blog EVER!! So creative and crafty! Elizabeth Nyland, the Master Mind behind GK, has published a cookbook filled with her deeeelish recipes and I happened to receive one! How gorge is that cover? This cookbook is jam
First, Happy Halloween!!!! Now let's talk about tomorrow, Candy Hangover Day-AKA November 1st! I'm not judging you I'm going to have a little Halloween Treat or 2 myself, I'm not perfect nor am I "above" allowing myself a little treat...... that's why I work out ;-). BUT, I do know that today is the
Yesterday was probably a day that will live on in my memory for a long time, forever actually. I have said many times before that growing up I was never a runner. I had every excuse in the book to get out of running, and I continued evolving those excuses well into adulthood. I started
I love weekends. I especially love weekends that have an extra day! So nice to know that the hubby, Zac, and I all had an extra day together, and that meant I had extra time to spend in the kitchen. I haven't baked in a while so I thought with all this extra time why
It's that time of year.... PUMPKIN everything is taking over!!! Now while I know there are some of you out there that don't like pumpkin, how or why I don't know, so if that's you then you might want to skip this post as it's filled with my favorite Go To Pumpkin Treats! For those