Category: all day

Keeping Up With Protein World

Unless you’ve been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share their lives with the world, good-bad-sad-happy-unhealthy and most recently HEALTHY. Khloe was definitely a top Health Influencer in 2016 and…

Mint Chocolate Cookies

http://girlgonehealthy.com/mint-chocolate-cookies/

Christmas is upon us…..13 days until Christmas morning, what the WHAT?! For me that means B-A-K-I-N-G and lot’s of it. Baking for friends, family, Zachary’s teachers and classmates….I’m pretty much Girl Gone Baker this time of year. One of my favorite holiday combos is Mint and Chocolate, it’s just like Christmas in your mouth. This…

You DO Have Time

http://girlgonehealthy.com/you-do-have-time/

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO…

Zucchini Roll-A-Tini

http://girlgonehealthy.com/zucchinirollatini/

If you’re on Facebook then you’ve probably seen a video or two by TASTY. You know the cute super quick cooking videos that range from healthy breakfast ideas to desserts that makes you gain 20 pounds just watching them assemble it, yea those. Well a few days ago my news feed was overloaded with tons…

I’m Down with CORE

http://girlgonehealthy.com/im-down-with-core/

So I’m not a water person. We have discussed this before here, via my Social Media channels, in person… I just DON’T drink water, I’d like to I just don’t. However, I WILL drink a flavored water beverage with no problem. But there IS a problem with some flavored water beverages. For instance, sugars or…

RECIPE| Parmesean Crusted Chicken Fingers

Parmesean Crusted Chicken Fingers with Cauliflower Rice via girlgonehealthy.com

Remember when you were a kid and chicken nuggets or chicken fingers were probably one of the best foods you had ever eaten? Well I guess I’m still a kid because nuggets and chicken fingers are still up there with all time fave/go to/gimmie/comfort foods along with mac and cheese (in the blue box) and…

Copy Cat Pasta E Fagioli

http://girlgonehealthy.com/copy-cat-pasta-e-fagioli/

I LOVE Olive Garden, no like LOVE it. I love it pregnant or not and it is by far one of my biggest “craving” restaurants. I always get soup, salad, and bread sticks…. I mean do they serve anything else? ( The answer is No, no they don’t.) Like most places Olive Garden isn’t exactly…

I Love Fall Most of All

http://girlgonehealthy.com/i-love-fall-most-of-all/

Long time no blog! Life sure has been a whirl wind lately and just in case you missed it…… That’s right we are having a GIRL! I’m still in shock and we’ve known for a few weeks now. This pregnancy has been so completely different in so many ways specifically the sickness that has been…

Review | ActivMotion Bar

ActivMotion Bar via http://girlgonehealthy.com/review-activmotion-bar/

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR The ActivMotion Bar is no ordinary fitness bar. It’s always moving and strengthening your core with every exercise—because it’s filled with rolling steel weights. No other fitness product…

WORK OUT | Blizzard Boot Camp

Blizzard Boot Camp via Girl Gone Healthy http://girlgonehealthy.com/work-out-blizzard-boot-camp/

In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not work out at home?!! I’ve created this quick and easy Boot Camp that can be repeated through out your day…

Spaghetti Squash Is The New Pasta

http://girlgonehealthy.com/spaghetti-squa…-the-new-pasta/

I’m not sure if you’ve taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven’t….. WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to say Buh Bye to PASTA….yes, that’s right PASTA. Gone will be the carb laden meals that leave you feeling bloated…

How To Be A Weight Loss Champion

http://girlgonehealthy.com/weight-loss-champion/

One of the most common questions, emails, private messages I receive is….. “How Did You Do It?” followed by “How Do You Keep It Off?” These two questions are loaded questions simply because most people don’t like the answer. To be honest after I answer people it’s very rare I hear from them again- simply…

December Plank Challenge

http://girlgonehealthy.com/december-plank-challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture…

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