Category: afternoon

Weekend Warrior

This weekend was all about form and learning the difference between lifting right and lifting wrong. As always Better Bodies RI and Cathy Epstein provided me with everything I needed to ensure proper technique oh and that I wouldn’t be able to lift my arms….. EVER AGAIN! 😉   I have also really been working…

Don’t Slack

With temperatures slowly starting to cool and coffee shops like Starbucks tempting us with their Pumpkin Lattes and Coffees, Fall is just around the corner. Fall doesn’t just bring beautiful colors, cooler temps, and yummy savory foods it can also bring LAZINESS!!! Yes being lazy is so easy in the Fall. Think about it, it’s…

Light Bulb Moment

This morning while browsing my Twitter feed I came across a Tweet from Anda of LeavingFatville  about cyber bullying amongst the health/foodie/blogger community and I was intrigued. As I read her post I literally had a light bulb moment, Anda was writing everything I was feeling. It’s very overwhelming to be a member of this community, and…

Quick & Easy Chicken

Afternoon!!! Thought I’d pop in and share two new yummy chicken recipes! These are perfect for lunch or dinner and super fast! Chicken Fajita Pita -4 skinless boneless chicken breasts sliced into strips -1 packet of Fajita seasoning -1 cup of water -1/2 white onion sliced thin -2 small tomatoes diced -Cooking spray -Whole wheat…

Weekend Eats

Happy Saturday! Our Fabulous Fall Challenge is bumping along. Can’t even believe we are in our second month! Don’t forget that on October 6th we will re-do our BMI, re-take measurements and for some of set new goals as some Challengers have already met their first goal!! If you haven’t signed up there’s still time!…

Who’s HUNGRY?!

Today was soooooooo Fall! I love it! Speaking of Fall, today was Day 4 of Fabulous Fall and we have even more Pledges!!! We are now up to a a crazy number of pounds Pledged to be shed…..I can’t even wrap my head around it….750 pounds!!!! Yes, 750 pounds! That’s like losing….2 Shaquille O’Neal’s and…

Hope You’re Hungry!

Hello! I know I haven’t blogged in days, and my excuses aren’t even that great and they are totally selfish. So we’ll just skip all of that and we can be glad that we are all here together now ;). Are you ready for some yummy food?!!!! I hope so! Grab your foodie notebook, snazzy…

Polar F7, New Bed, Salads!

Happy Tuesday! Let’s just get it out of the way……ZUMBAAAAAAAAAAAAAAAAAAAAAA! Yes it’s Tuesday and that means my day started off with Zumba at Fit World with my BERNIE!!! I also had a partner in tow, MA DUKES! I was so happy to have my Mother In Law join me for my fave work out. She…

Fountain of Youth….

What if I told you I discovered the Fountain of Youth? By using this “product” everyday all day you could potentially add up to 8 years on to your life. 8 YEARS! Plus this youthful medicine has been scientifically proven to strengthen your immune system, lower blood pressure, diminish pain, and even protect you from…

Toys For Tots

Join me at Fit World of Cranston on December 7th, 2009 For our 1st Annual Holiday Extravaganza Toys for Tots Toy Drive An unwrapped toy will give your guest access to the facility for that day only and we will have a no enrollment fee beginning on December 7th through December 31st. MEMBERS: If your guest signs…

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