Weekend Warrior

This weekend was all about form and learning the difference between lifting right and lifting wrong. As always Better Bodies RI and Cathy Epstein provided me with everything I needed to ensure proper technique oh and that I wouldn't be able to lift my arms..... EVER AGAIN! 😉   I have also really been working


Summer is here is New England and I couldn't be more excited! This weather has me feeling so alive and ready to get back on track. From morning runs, to afternoon walks with the family, fires in the fire pit and yummy cool drinks GGH is back and in full swing. I think Summer is

Confessions of a Fat Girl

I'm just going to get right to the point, I have been the opposite of Girl Gone Healthy for several months now. I've been eating horribly, not posting, and I've been just plain miserable. I'm an attention lover and while I was on my weight loss journey from Dec 2008 to Dec 2009 I was

Don’t Slack

With temperatures slowly starting to cool and coffee shops like Starbucks tempting us with their Pumpkin Lattes and Coffees, Fall is just around the corner. Fall doesn't just bring beautiful colors, cooler temps, and yummy savory foods it can also bring LAZINESS!!! Yes being lazy is so easy in the Fall. Think about it, it's

Light Bulb Moment

This morning while browsing my Twitter feed I came across a Tweet from Anda of LeavingFatville  about cyber bullying amongst the health/foodie/blogger community and I was intrigued. As I read her post I literally had a light bulb moment, Anda was writing everything I was feeling. It's very overwhelming to be a member of this community, and


A big fat HELLO!!! So sorry I have been MIA for so long but I was really feeling a little GGH writer's block. I've been doing GGH for a year and half now and for the first time last week I sat in front of my laptop with absolutely nothing to say. I didn't even

Quick & Easy Chicken

Afternoon!!! Thought I'd pop in and share two new yummy chicken recipes! These are perfect for lunch or dinner and super fast! Chicken Fajita Pita -4 skinless boneless chicken breasts sliced into strips -1 packet of Fajita seasoning -1 cup of water -1/2 white onion sliced thin -2 small tomatoes diced -Cooking spray -Whole wheat

What A Feeling!

Tonight was my first class at the Cranston YMCA and it was soooooo awesome! It was probably the most fun I've had working out in a long time. I had so much energy! It was awesome to be the one teaching, helping people push and come out of their comfort zone. My classes are Cardio

Weekend Eats

Happy Saturday! Our Fabulous Fall Challenge is bumping along. Can't even believe we are in our second month! Don't forget that on October 6th we will re-do our BMI, re-take measurements and for some of set new goals as some Challengers have already met their first goal!! If you haven't signed up there's still time!

Who’s HUNGRY?!

Today was soooooooo Fall! I love it! Speaking of Fall, today was Day 4 of Fabulous Fall and we have even more Pledges!!! We are now up to a a crazy number of pounds Pledged to be shed.....I can't even wrap my head around it....750 pounds!!!! Yes, 750 pounds! That's like losing....2 Shaquille O'Neal's and

Hope You’re Hungry!

Hello! I know I haven't blogged in days, and my excuses aren't even that great and they are totally selfish. So we'll just skip all of that and we can be glad that we are all here together now ;). Are you ready for some yummy food?!!!! I hope so! Grab your foodie notebook, snazzy


Happy SUNNY Tuesday from GGH Headquarters in Rhode Island! I was so happy to see the sun peeking through my window this morning. Then I rolled over and realized it was 9:15 am!!! Now most people would be happy about sleeping till 9:15 but not when Zumba starts at 9:30! Sadly I missed class this

Grass,Greens,and Fit & Firm

Good Afternoon! I wanted to do a quick post because I received some AMAZING goodies in the mail today! But, I will get to that in a minute! First let me start with breakfast, which by the way I was so happy to make, Pom Mango Amazing Meal Shake! Goodies: -1 1/2 c Light Vanilla Soy Milk

Pound For Pound…..

Happy Friday! Today is Day 22 of our Pledge 20, and a weigh in day for me! I'm proud to announce I'm down 2.6 pounds this week! YAY! It's not huge but it's a loss and that makes me closer to my Goal! I'm so proud of all of you and your wonderful weigh in's

I’m GLOWing

Good Afternoon! Thursday has been awesome! I was up early this morning, and I slept really well. I had an appointment to have my color done, so that always makes me happy, and time to grab Starbucks! This morning's breakfast was on the run, but sooooo tasty! I had a Grande Non fat Chai Latte

Polar F7, New Bed, Salads!

Happy Tuesday! Let's just get it out of the way......ZUMBAAAAAAAAAAAAAAAAAAAAAA! Yes it's Tuesday and that means my day started off with Zumba at Fit World with my BERNIE!!! I also had a partner in tow, MA DUKES! I was so happy to have my Mother In Law join me for my fave work out. She

Start My Diet….

Hello! What a week and I haven't even managed to accomplish anything on my To Do List, but I have accomplished tons of other things. So I guess it's a draw. Anywho.....I woke up this morning to the awful site of TONS of snow! About 3 inches and boy was it heavy. The hubby being

Fountain of Youth….

What if I told you I discovered the Fountain of Youth? By using this “product” everyday all day you could potentially add up to 8 years on to your life. 8 YEARS! Plus this youthful medicine has been scientifically proven to strengthen your immune system, lower blood pressure, diminish pain, and even protect you from

So Fun…

Happy Monday! Today was a super crazy busy day! But super fun! This morning I had to wake Zachary up....YAY! We slept in until 8:30am so nice. Then it was up and movin'. I started the morning off with an Amazing Grass shake loaded with spinach. I knew I was going to need the energy

Toys For Tots

Join me at Fit World of Cranston on December 7th, 2009 For our 1st Annual Holiday Extravaganza Toys for Tots Toy Drive An unwrapped toy will give your guest access to the facility for that day only and we will have a no enrollment fee beginning on December 7th through December 31st. MEMBERS: If your guest signs