I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED running for the first 30 years of my life, I’m 33 now, almost 34- WHAT the WHAT, and no I’m

http://girlgonehealthy.com/jiggle-free-january/

Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!!   As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will

http://girlgonehealthy.com/weight-loss-champion/

How To Be A Weight Loss Champion

One of the most common questions, emails, private messages I receive is..... "How Did You Do It?" followed by "How Do You Keep It Off?" These two questions are loaded questions simply because most people don't like the answer. To be honest after I answer people it's very rare I hear from them again- simply

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Holiday Beauty With NeoCell

With the Holidays and New Year's looming in the distance most of us want to look our absolute best for parties, photos, and possibly seeing that one relative....

http://girlgonehealthy.com/december-plank-challenge

December Plank Challenge

Tis the Season for Planking!! That's right it's time for a Plank Challenge! I know it's the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture

http://girlgonehealthy.com/happy-thanksgiving/

Happy Thanksgiving

I don't know about you but Turkey Day is one of my all time FAVORITE days for so many reasons. What are those reasons you may ask, well I'm so glad you inquired! 1) FOOD....I mean honestly Thanksgiving Day food is AHHHHHMAZING. It's tough not to just inhale everything but there is nothing wrong with

Turkey Day Tips

America celebrates Thanksgiving in remembrance of the Pilgrims and settling the New World…… Ummm yea that’s EXACTLY what I’ll be thinking about tomorrow ;). More like America celebrates "It's Ok to wear Yoga/Sweat Pants and an over sized shirt to dinner". So how can we enjoy this joyous day of face stuffing with out stretching

http://girlgonehealthy.com/core-crusher/

Core Crusher

Since posting my Awesome Arms work out I have received requests for more quick and easy, but effective, at home work outs and I am of course happy to oblige! Check out my Core Crusher below. Girl Gone Healthy's Core Crusher 40 to 60 second side plank (right side then left side) 1 set of

http://girlgonehealthy.com/giveaway-boloco/

Giveaway | Boloco

Boloco, AKA Boston Local Company, is making globally inspired food that's fresh and environmentally friendly! From burritos to smoothies boloco is far from your "typical" fast food place.

To Cardio or Not to Cardio

There is a dividing line in the work out world between Cardio and No Cardio. But to be honest I feel like there is a small grey area where a few of us fall, let me break it down.

http://girlgonehealthy.com/pumpkin-bars/

Pumpkin Bars

I am one of those Pumpkin fantatics. Once September hits, especially after Labor Day, I begin my descent into Pumpkin MANIA. From pumpkin flavored K Cups to Pumpkin scented SOAP in the bathroom.... I LOVE it! (Until Thanksgiving night of course) I also love Pumpkin flavored treats and these little gems are fairly quick and

Morning Power Session

One of the things I hear most is "I don't have time to work out." Really? I promise if you just take a look at your schedule you can fit this little Power Session in! Girl Gone Healthy's Morning Power Session 1 set of 10 inclined push up’s 1 set of 10 squats 1 set

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Fitness Hub

Over the years I have found that some of my most "popular" and "requested" posts are Fitness Challenges and rightfully so.....Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible....almost like a SUPER HERO!!!   So I thought why not have one location

Pizza and Pasta TOGETHER

I think I'm about to blow your mind..... No seriously. What if I told you you could have pizza AND pasta at the same time? You're probably thinking "Yea ok Tera because that's really weight loss friendly....pssh" Well doubt me no more because I have made it possible!! Get a pen and paper because this 6

Cheerleader

As Girl Gone Healthy I have often assumed the role of "Cheerleader". In fact I often tell people that if they need a cheerleader I'd be happy to oblige, I love it. But it's not often that someone in my PERSONAL life asks me to be their cheerleader, but I couldn't be happier that this

Tortilla Soup | Recipe

It's getting a little chilly here in New England! The leaves are turning and falling, the scent of fires burning happily in fireplaces or in outdoor fire pits fills the evening air.....it's FALL Y'ALL!! And that means crock pots, chili, soups and stews....NOM. I thought I'd kick off the season of comfort food with a

Nature’s Bakery | Review

Growing up one of my favorite snacks was a Fig Newton, and the commercials were great.... "A cookie is a cookie, but Newton's are fruited cake!" Yea you just got nostalgic..... but snap out of it Fig Newtons aren't exactly the best "snack" when it comes to healthy eating or trying to lose weight. But

Healthy Holiday Prep Challenge

I know you don't really want to think about it BUT Thanksgiving is just a little over 8 weeks away! How many of you will be seeing friends or family you haven't seen in a while? How would you like to be in SMALLER jeans for the Holidays or better yet a snazzy new dress!

The Bouqs Company | New Floral Kid On The Block

I don't know about you but I LOVE getting flowers! And like most girls I don't get them as often as I'd like or when I think I "should" be getting them LOL. But that has all changed now that The Bouqs Company has arrived! With a flat $40 with shipping included and no hidden