Accountability

If  you are an avid GGH reader then you know how I started my day out! It’s Tuesday, so any guesses?!!!!

ZUMBA!!!!!!!!!!!!!!!!!!!!!!!! My obsession! Awesome class today, as usual, and we had some newbies! I’m loving that we are dancing for the entire class now too! Bernie if you’re reading…..LOVING IT!!!

After Zumba I was staaahhhhvvvveeedddd! That’s starved in Rhode Islander LOL. I whipped up a nice egg white omelette with cheese, bacon bits and green onions! Super yum and super filling, plus it’s packed with protein!

I washed my delish breakfast down with a nice ice cold glass of water via my brandy new Brita filter pitcher. I was so happy to open that on Christmas! I have been hounding the hubby for one for ages, but the MIL came thru and picked one up! After a nice HOT shower……

because it was FREEZING here today. Literally freezing the wind chill made it 11 degress! I mean come on when did I move to Alaska? Bleh…..not a fan…. 

Anyway, after I was all warmed up we hit the road. We had to pick up a few groceries and made a Starbucks run. Not much of an afternoon because again it was FREEZING. So instead the boys built pillow forts and Zachary rode his little motorcycle that Santa brought him!

Fun fun!

For dinner I decided on Spicy Stuffed Peppers!! Perfect for a chilly night!

– 4 large green bell peppers

-1 medium onion, diced

-2 pounds ground white turkey

-1 small carton of baby bella sliced mushrooms

-1 Southwestern Spicy flavored seasoning packet

-1 tbsp garlic paste

-Cooking Spray-your choice

Before anything else you should boil your peppers! Cut off and de-pit your peppers adding them to a pot of boiling water. Allow them to change color and soften significantly. Once done place in large casserole dish coated with cooking spray.

pepperspot

Start by cooking all beef, mushrooms,  and diced onion in skillet that has been coated with cooking spray. I like to cook them together because everything goes into the oven so the onion will become soft for sure. Once meat is almost done add in garlic paste and stir completely. Once meat is cooked through add in seasoning packet and coat everything well, allowing meat to simmer and mixture to thicken. After meat has simmered begin spooning meat mixture into peppers, top with cheese and bake in pre heated 350 oven for 10 minutes or until cheese is melted. Then serve up!!

Tonight I’m going to close with accountability and why it’s important. I have recieved several emails and messages in regards to Pledge 20 and actually sticking with it. I want to encourage each of you to contact me at anytime when you need to vent, share a recipe, share an awesome work out tip, ask a question, or just confess that you ate that piece of cake at the office birthday party. You are going to cheat, you are going to want to quit…..sorry to be harsh but it’s the truth. You can’t fully change your life until you realize that falling off the wagon is inevitable at some point, it’s knowing that you have to get back on ASAP that’s important. I’m going to need to vent to you guys, I’m going to want an Oreo…..I’m in the same boat!!! We are all here for each other and I really want to turn this into a huge Girl Gone Healthy workshop! It is possible to change your life and make your dreams reality! It starts now and it starts by holding each other accountable. Just as I will be typing to all of you what I’m eating and doing, I encouarge you to do the same in return. Email what you ate, what did you do for a work out, did you take an off day…etc etc….we have to know that we have each other to lean on and people ready to cheer for us when we accomplish something amazing! I’m excited for Januaryn1st and I hope you are too!!!!

Have a wonderful night friends! I’m off to watch a movie with the hubster and enjoy a cup-o-chai!

I will be at Fit world tomorrow AM workin’ on my fitness in Lori’s Burn N Firm class!!! 

Not a member? That’s OK just $10 will gain you access for the day so you can experience Rhode Island’s newest State of the Art facility!!!

Join Fit World of Cranston for $0 down and $29 a month!!! That’s a $1 a day to change your life!  Offer good thru December 31st!! Check out http://www.fitworldri.com/ for more details!

Phone: (401) 464-4055
Information: info@fitworldri.com

Hope to see you there!

To Contact Tera:

girlgonehealthy@hotmail.com

http://twitter.com/GirlGoneHealthy

http://www.facebook.com/#/pages/Girl-Gone-Healthy/96848354322?ref=ts

T shirts are still available, click on the “Check It Out” tab!!!

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