Hey!
I hafta say I was so happy to get back to normal today! Zac’s school was closed all of last week and yesterday and after my let down from the audition I really needed normalcy…..and it finally came today!
It was so great seeing him get excited to be at school! I love watching him with [...]

So most people don’t really see the Fall as a time to get healthy. I mean you wear jeans, cozy sweaters, adorable coats and vests complete with hats and scarves. No one is gonna be seeing you for months right?
Are you nodding in agreement?

Ok stop nodding….
Fall is a danger zone for a healthy lifestyle! I [...]

Sorry I have been absent this week, but I have been keeping my Achieve in August promise by being SUPER ACTIVE!
We have done family bike ride every night this week, I did Zumba Wednesday night, ran 3’s this morning (I’ll explain in a minute), and even went back to the gym tonight for 30 minutes on [...]

This post is going to introduce the next level of Girl Gone Healthy!
If you happen to read my post: Follow Your Dreams then you know I’ve created a GGH Bucket List of sorts. While I have been pursuing several dreams on my list the one I’m going to introduce tonight is probably the one I’m most looking [...]

I have been receiving a ton of emails regarding working out on a budget or working around a tough schedule. First, to be honest the whole scheduling thing is a total excuse! Sorry but it’s true. I have a 2 yr old Autistic son who is in school 3 mornings a week and therapy 2 [...]

We have a lot to talk about tonight! And I know Biggest Loser is on and you’d rather watch that so I’ll be quick!
I have been going through my emails from the weekend and there are 2 topics that seem to be quite popular, Food “Replacements”-I’ll explain, and working out with an injury/exhaustion.
I’ll hit the [...]

When it comes to losing weight the first things you hear are, “eat healthy and exercise”.

Pretty easy right? For some it’s just the opposite. I spend a ton of time talking about healthy eating and sharing fun, creative, and healthy recipes that I thought I would touch on exercise. It’s funny because the eating healthy [...]

Hey y’all!
Happy Monday, and a happy Monday it was!
This morning started out like a Monday should, by waking up after a great night’s sleep and heading to the gym to get my butt kicked! I teamed up with Angela and we hit the new Group Coaching Fat Loss class this morning. Not that Ang needs [...]

Good Monday!!!!
How is everyone doing on this Monday? Are you working, playing, maybe making a delicious snack?
I personally am chopping away on a Myoplex Lite Bar, I’d show you a picture but it’s not pretty LOL. I’m starving and I think it’s because of the hard core Kick N Abs class Lea provided this morning. [...]