I have been receiving a ton of emails regarding working out on a budget or working around a tough schedule. First, to be honest the whole scheduling thing is a total excuse! Sorry but it’s true. I have a 2 yr old Autistic son who is in school 3 mornings a week and therapy 2 [...]

Happy SUNNY Tuesday from GGH Headquarters in Rhode Island!
I was so happy to see the sun peeking through my window this morning. Then I rolled over and realized it was 9:15 am!!! Now most people would be happy about sleeping till 9:15 but not when Zumba starts at 9:30! Sadly I missed class this morning [...]

We’ve ALL been there! Whether it’s weight loss, building muscle, training for a race or ride, even just making a healthy life style change…..the PLATEAU…..

It’s totally normal and should be expected for one to hit a wall at some point when making HUGE changes. I have hit more walls than a NASCAR driver!! I have [...]

Hey there! Happy Friday to my working GGH’ers!
I hope that you all had an amazing week, working or not. Today was a typical Friday here at Rancho Norberg….not sure where that came from LOL. Anyway, morning began with a cup o joe, English Muffin with all natural Skippy PB, and a green apple! Zachary had [...]

Hey y’all!
Happy Monday, and a happy Monday it was!
This morning started out like a Monday should, by waking up after a great night’s sleep and heading to the gym to get my butt kicked! I teamed up with Angela and we hit the new Group Coaching Fat Loss class this morning. Not that Ang needs [...]

Good Evening!
I hope all of you had an awesome Saturday. If you follow me on Twitter or you’re a Fan on Facebook then you already know where I spent my Saturday afternoon! At Fit World! Today was Fit World’s Grand Opening Extravaganza with special guest appearance by Jordan Knight. It was such an amazing day! [...]

Good Evening!
Tonight we are going to jump right in to one of my favorite types of Girl Gone Healthy posts! I’m doing a Q & A post.
Last night on Twitter I hit over 500 Followers, super excited, and I thought with all of these lovely new friends following GGH we should make the post all [...]

Good Morning Friends!
Today is Day 4 and it started out as it should! Up by 7:30 am got the boys going, made a pre-gym power shake, and I was out the door and into Fit World for 10am!!! I arrived at Fit World a little later than I would’ve liked….but I was there! I put in [...]

Hello GGH World!
I hope that all of you are happy it’s Friday! I didn’t even realize it was until about noon, LOL. Today was one of those days where I accomplished absolutely NOTHING on my To Do List but somehow managed to accomplish tons of other stuff. For those of you inquiring on an update [...]

Happy Saturday To Ya!
I hope that everyone is having a spectacular weekend thus far. I would just like to take a moment to say Thank You to everyone who reached out to GGH after yesterday’s post regarding my Father in Law. It means so much, we have a long road ahead and the support is [...]