I have been receiving a ton of emails regarding working out on a budget or working around a tough schedule. First, to be honest the whole scheduling thing is a total excuse! Sorry but it’s true. I have a 2 yr old Autistic son who is in school 3 mornings a week and therapy 2 [...]

So it’s only Tuesday and I’m WIPED! I literally feel like I should on a Friday, but I guess it’s better to be busy and tired than bored and tired. Zac had school today and yet again he showed me new things. I’m so proud of his progression and I don’t know what we would [...]

Unemployment
Financial pressure
Health problems
Relationship conflicts
Work stress
Bad weather
Fatigue
Any of the above apply to you right now? How about more than one? That entire list can be trigger emotional eating. Emotional eating is most prevalent in women as we tend to carry everyone else’s burdens, and soak everyone else’s emotions. I myself am no stranger to putting away [...]

Happy Monday!
I hope everyone had a wonderful weekend! We had a nice one, enjoyed the sunshine. But the best day was TODAY!! Not only did I get to chat with Kristin Steede from Biggest Loser Season 7, but Mr. Donnie Wahlberg of the world famous NKOTB is now Following me on Twitter.
But it doesn’t end there……my [...]

Hey there!
What an absolutely gorgeous week and weekend we had here in New England! Sorry I didn’t post much but I was out and about enjoying it. This was the first week that the high was out of the 50’s! People didn’t know what to do with themselves.
Tonight’s post is just going to be a quick [...]

Happy SUNNY Tuesday from GGH Headquarters in Rhode Island!
I was so happy to see the sun peeking through my window this morning. Then I rolled over and realized it was 9:15 am!!! Now most people would be happy about sleeping till 9:15 but not when Zumba starts at 9:30! Sadly I missed class this morning [...]

Hey there GGH world!
It’s been a while since I’ve posted about what I’m doing and more importantly what I’m EATING!

So let’s get to it! As you know Zachary’s 2nd Birthday party was on Sunday, and his Birthday was on Monday, and we have been busy little bee’s everyday since! From enjoying GORGEOUS weather to normal [...]

Good Evening!  
Let’s get to it!  
Tonight’s post is all about SHOPPING!  
  
No not that kind….Grocery shopping!  
  
There are a rare few that LOVE grocery shopping…..I am one of those few. I adore food shopping. It’s my me time, and when I can’t do it I don’t feel that everything is properly stocked. I know sounds crazy but I have [...]

Good Evening!
I am posting tonight with super exciting news!!! Girl Gone Healthy is expanding! I am now a Certified Independent Beachbody Coach!

I could not be more excited about this amazing oppourtunity. I would like to thank MY wonderful Coach Lauren Shields for guiding me through this process and for believing in me!
BUT, this is not just an [...]