girlgonehealthy.com

Mom on a mission to get HEALTHY

   Jul 31

The Next Level

This post is going to introduce the next level of Girl Gone Healthy!

If you happen to read my post: Follow Your Dreams then you know I’ve created a GGH Bucket List of sorts. While I have been pursuing several dreams on my list the one I’m going to introduce tonight is probably the one I’m most looking forward to, but also the one I think will fail.

I know that sounds so Debbie Downer…

LOL

But it’s true. This particular dream/goal could have a large impact on GGH and myself. So I guess the only thing to do is just put it out there. It will either take off or not….

I’m pleased to announce that I will be offering Meal Planning! This was something I was doing on the side with friends and family, but I’d really like to take it world wide LOL. Not that I don’t enjoy doing it for friends and family, but I think they’re bored with me ;) .

Below is the pricing, package information, and contact email. Take a look!

The Basic: $20 a week

-5 breakfasts

-5 lunches

-5 week night meals

-3 snacks

-All meals/snacks complete with recipe and shopping list

Family Package:$30 a week

-Everything the basic has to offer PLUS lunch/snacks for the kiddos

Ultimate Planner: $50 a week

Everything The Basic and The Family packages have to offer PLUS 4 basic work outs tailored to suit you! (the workouts will advance as you become closer to your goal!)

(If you don’t have kids but would like the Ultimate it will be $40 a week)

Before I plan your meals I will meet with you via email to get a feel for you, your family, and whom ever else you might be feeding with the plans. This will ensure that I’m taking things your family already enjoys eating andf making them healthy. I will send your Plan out every Saturday night, this way you can have Sunday to shop/prep for the week. If you will be subscribing to the Ultimate I will also get a feel for your activity level this way we can get you fit in the safest way possible! (Local Rhode Islanders, I’m willing to meet you to go Grocery Shopping too! Reading labels is huge! Price is negotiable!)

If interested in getting started please email Tera at: girlgonehealthy@hotmail.com subject: Meal Planning

All payments will be accepted via Pay Pal!

I’m really excited about sharing this with you guys!!! Hope you’re all excited too!

Looking forward to hearing some great feedback from everyone!

Healthy Wishes, T


   Jul 28

Work It Out

I have been receiving a ton of emails regarding working out on a budget or working around a tough schedule. First, to be honest the whole scheduling thing is a total excuse! Sorry but it’s true. I have a 2 yr old Autistic son who is in school 3 mornings a week and therapy 2 afternoons a week and if I can find some way to be active so can you! Plus, I know I’ve said a million times that I lost the bulk of my weight outside of the gym, and you can too!

Today’s post I can guarantee to find a work out for any budget! From $0 a week to $300 a month I can work you out! No excuses!!!

So grab your sweats, strap on the pedometer and heart monitor and Let’s Get Physical!!!

Getting your exercise on is really easier than you think! You can burn tons of calories just by cleaning your house, working in the garden, or even indulging in a post dinner walk. Find a nice park or trail in or around your neighborhood/town and make it a point to spend at least 30 minutes walking. 30 minutes a day with a raised heart rate will do wonders for your energy level, and you’ll find if you do it at night you’ll sleep so much better!

I can already hear the wheels turning with excuses from some of you….it’s to hot, I’m to tired,I don’t like being outside……well let’s take our sweat fest indoors! I’m no stranger to not wanting to be outside, my journey began in the dead of winter so I had to utilize work out DVD’s, FITtv, and the Wii. This is also prime gym time for you newbies! Many gym goers slack in the Summer because they would rather workout outside. Another plus to taking your Summer workout to the gym is the FREE air conditioning as well as gym specials. Tons of gyms offer all sorts of Summer specials like discounted personal training sessions, nutrition counseling, free BMI testing, extended class times, and maybe even child care!

If I still haven’t convinced you to intiate a workout on your own, then maybe the good ol workout DVD is for you! Maybe you want to have your butt kicked just not in front of the entire gym. That’s ok! I have a wonderful site for you!

Visit http://teambeachbody.com/girlgonehealthy and click SHOP! There are over 20 different fitness programs to choose from!! From Beginner to those who want to get Extreme, from $20 to $120 I have something for you! Beachbody allows you the safety and consistency of a Personal Trainer but on YOUR terms and schedule. Check it out and Transform Your Life!

To wrap up, I encourage each of you to take a look at your daily activity level. How can you kick it up a notch? Don’t think about calling the local gym to ask about membership prices or class schedules….GO THERE and ask the questions! Grab a friend and get active! The weight isn’t going to come off with diet alone…..so GO KICK SOME BUTT!!!!

Healthy Wishes, T

The awesome peeps over at Tropical Traditions sent me some yummy Coconut Peanut Butter to try. I absolutely adore it! It’s the best pre-workout snack or quick afternoon snack!

I want you all to have a chance to taste the goodness, so they have offered to give a jar away!

Here’s how to win!!!!

1) Sign up for the Tropical Traditions E-Newsletter http://www.tropicaltraditions.com/subscribe_for_special_sales.cfm

2) Become a Fan of Tropical Tradition’s Facebook Page and follow them on Twitter http://twitter.com/Troptraditions

3) Visit http://www.freecoconutrecipes.com/index.htm and choose the recipe you would cook up using your new coconut pb.

Here’s the kicker though……to enter you MUST be a Fan of Girl Gone Healthy on Facebook and Following Girl Gone Healthy on Twitter! Each option above gives you 1 entry, for bonus entries Tweet about my giveaway:

I just entered to win FREE Coconut Peanut Butter from @girlgonehealthy and @troptraditions OR Make the contest your Facebook status!

Please comment on this post and tell me about ALL the ways you entered! Enter as many times as possible, open to Canada too!

Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

To wrap up tonight, I’d like to share my newest venture that’s close to my heart. The AMAZING crew at Newhall Coffee created an organization called Coffee For a Cause. I have teamed up with them, and I’m “selling” coffee to raise Autism Awareness!!!! Please click on the logo below, and spread the word! Let’s help other families, let’s make a difference and raise awareness! help me unlock the puzzle!!!

Coffee For A Cause

http://www.newhallcoffeeforacause.com/girlgonehealthy


   Jul 26

What A Weekend

We had such a wonderful weekend! We fished a ton (Zachary’s first time), went to the drive in (again a 1st for me and Zac), and even found a random place doing pony rides!

I’m wiped just thinking about all we packed in! I love weekends like that though. It’s exactly how I imagined life as a wife and mom to be…..cheesey I know, but it’s true. I love spending time with my guys, doing new activities and seeing Zac light up makes it all worth while.

I unfortunately don’t have any new recipes to share, as you can see there wasn’t much kitchen time. Our weekend meals consisted of pbj sammies, wraps of all varieties, and salads! Not to fancy but perfect for summer on the run. I did however find time to work on my GGH Bucketlist ! I’m so serious about accomplishing the few items that I shared with all of you I was dreaming about them last night! Long story short, I dreamt I was driving a catering truck in a 1/2 marathon! LOL! I definitely won the 1/2 marathon ;) . I also sent emails to local magazines, newspapers, and e-zines to inquire on writing positions. I’m hoping to hear back from one soon! It’s truly amazing what you can achieve, or begin to, when you let yourself believe. I can actually close my eyes and place myself in each scenario….and that’s pretty amazing.

I hope you all had a wonderful weekend, and that you all take time to make your own bucket list! It doesn’t have to be long or short, it doesn’t have to be shared with anyone, it just has to be yours!

Let yourself believe……Healthy Wishes, T

The awesome peeps over at Tropical Traditions sent me some yummy Coconut Peanut Butter to try. I absolutely adore it! It’s the best pre-workout snack or quick afternoon snack!

I want you all to have a chance to taste the goodness, so they have offered to give a jar away!

Here’s how to win!!!!

1) Sign up for the Tropical Traditions E-Newsletter http://www.tropicaltraditions.com/subscribe_for_special_sales.cfm

2) Become a Fan of Tropical Tradition’s Facebook Page and follow them on Twitter http://twitter.com/Troptraditions

3) Visit http://www.freecoconutrecipes.com/index.htm and choose the recipe you would cook up using your new coconut pb.

Here’s the kicker though……to enter you MUST be a Fan of Girl Gone Healthy on Facebook and Following Girl Gone Healthy on Twitter! Each option above gives you 1 entry, for bonus entries Tweet about my giveaway:

I just entered to win FREE Coconut Peanut Butter from @girlgonehealthy and @troptraditions OR Make the contest your Facebook status!

Please comment on this post and tell me about ALL the ways you entered! Enter as many times as possible, open to Canada too!

Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

To wrap up tonight, I’d like to share my newest venture that’s close to my heart. The AMAZING crew at Newhall Coffee created an organization called Coffee For a Cause. I have teamed up with them, and I’m “selling” coffee to raise Autism Awareness!!!! Please click on the logo below, and spread the word! Let’s help other families, let’s make a difference and raise awareness! help me unlock the puzzle!!!

Coffee For A Cause

http://www.newhallcoffeeforacause.com/girlgonehealthy


   Jul 23

Follow Your Dreams

Yesterday I finally opened the scrap booking kit that my Mother In Law gave me for Christmas. It was a wonderful gift that was meant to showcase all of my published articles in RI Mag. Shortly after Christmas RI Mag decided that they didn’t need my services any longer, thus the kit sat collecting dust in my closet. As I started to rearrange my closet and go through my little filing cabinet (mind you I was in one of those woe is me moods) I began smiling to myself. That filing cabinet was FULL of wonderful Girl Gone Healthy memories. From my first check ever written out to Girl Gone Healthy to all of the box tops from the amazing companies who have shared their products with me. I then came across cards from readers thanking me for creating GGH, Christmas cards sent to me and my family from all over the world, and my articles from RI Mag. I sat with all of these wonderful things scattered about, ran my hands across the glossy pages of the magazines featuring MY picture and MY by line, and my mind began to race. I grabbed my once prized notes notebook and flipped through the pages and quickly filled the blank pages with idea after idea after idea. Girl Gone Healthy is over a year old now, I’m not near the same girl I was last year when I began this journey. It’s time to take GGH to the next level and make all of my dreams a reality.

It was time to…..

No one was going to do this for me, no one was going to say hey Tera why don’t you try this today…..We are in control of our own lives, our own destiny. I found it funny how lately I had been watching movies with women doing things I would LOVE to do lately. Maybe not exactly what they were doing, but maybe what I mean is watching women FOLLOW THEIR DREAMS, DOING WHAT THEY LOVED. From Meryl Streep’s character in It’s Complicated, to Amy Adams in Julie and Julia, and Hillary Swank in PS I Love You, all women enjoying the fruits of their labor-being successful- and not giving a damn about who was along for the ride.

Before I knew it 3 pages had been filled in that notebook, a Girl Gone Healthy bucket list if you will. While I don’t feel that I can share the entire list with you all, some of the things even seem far fetched to me, I will share some of the things I’d like to start with first. I hope you will indulge me in sharing these ideas with you, and maybe some of you have done some of these things and could offer advice. So here goes….

-Begin writing again, for a magazine-newspaper….something. I love being given an assignment and the freedom to be creative.

-Start a catering business…..I love to cook, and when I do it’s usually in large amounts. I love making people happy through food.

-Dedicate a section of GGH to Zachary…talk about his Autism, talk about his therapies, connect with other mom’s/families, take my advocating to the next level.

-Somehow get a job working with Early Intervention….I love my team of people, I love Zachary’s school The Groden Center, I want to help people “accept” the journey that has been placed before them and their child, I want to cry with them, revel in their victories, I want to make a difference for others like a difference has been made for me.

-Become a certified Zumba instructor or find somewhere to teach dance….dance was a HUGE part of my life growing up and into my teenage years, I miss it, I love “performing”, love the way it feels to be lost in the music and inspire others to let go and have fun.

-Run a 5k…..don’t care if I don’t run the whole time, it’s time to stop making excuses and sign up-and actually show up ;)

That was just 1/2 of the 1 st page. I think that’s a good place to start, my plate is already pretty full but I’ve never been one to say no to seconds ;) .

So my friends, find your place in this world. Grab a notebook and sit in a quiet place and let your dreams flow through your pen. Don’t say I’ll do it someday, don’t say I’m to old, don’t say I CAN’T……say I can, I will, and my someday is TODAY.

Thank You for allowing me to share my life with all of you, thank you for reading, thank you for the emails that randomly pop up just when I need them, thank you for believing in me…..now I just need to believe in myself.

Healthy Wishes Always, T

The awesome peeps over at Tropical Traditions sent me some yummy Coconut Peanut Butter to try. I absolutely adore it! It’s the best pre-workout snack or quick afternoon snack!

I want you all to have a chance to taste the goodness, so they have offered to give a jar away!

Here’s how to win!!!!

1) Sign up for the Tropical Traditions E-Newsletter http://www.tropicaltraditions.com/subscribe_for_special_sales.cfm

2) Become a Fan of Tropical Tradition’s Facebook Page and follow them on Twitter http://twitter.com/Troptraditions

3) Visit http://www.freecoconutrecipes.com/index.htm and choose the recipe you would cook up using your new coconut pb.

Here’s the kicker though……to enter you MUST be a Fan of Girl Gone Healthy on Facebook and Following Girl Gone Healthy on Twitter! Each option above gives you 1 entry, for bonus entries Tweet about my giveaway:

I just entered to win FREE Coconut Peanut Butter from @girlgonehealthy and @troptraditions OR Make the contest your Facebook status!

Please comment on this post and tell me about ALL the ways you entered! Enter as many times as possible, open to Canada too!

Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

To wrap up tonight, I’d like to share my newest venture that’s close to my heart. The AMAZING crew at Newhall Coffee created an organization called Coffee For a Cause. I have teamed up with them, and I’m “selling” coffee to raise Autism Awareness!!!! Please click on the logo below, and spread the word! Let’s help other families, let’s make a difference and raise awareness! help me unlock the puzzle!!!

Coffee For A Cause

http://www.newhallcoffeeforacause.com/girlgonehealthy


   Jul 20

Wrap It Up

Greetings!

** Honesty Moment** If you Follow me on Twitter then you know I was making lemon blueberry cookies last night to bring to Zac’s school this morning. Let’s just say I wont be sharing that recipe quite yet….major baking fail.

But I did manage to score with dinner!

Spicy Chicken and Black Bean Wraps:

You’ll Need-

-3 boneless chicken breasts

-1 package Taco seasoning, I used

-Cooking Spray

-1 can black beans

-cheese (I used shredded rice cheese)

-4 La Tortilla 100 calorie tortillas

Start by flattening chicken (if needed) with a meat mallet, and pour seasoning into a dish for coating.

Place each piece in seasoning coating both sides. Place coated chicken onto cooking sheet coated with cooking spray.

Bake chicken at 375 for about 25 minutes or until done. Slice chicken into fajita style strips and set aside.

Snag your can of black beans and rinse/drain them well.

Move your beans to the food processor

Pulse until beans are smooth

Assemble your wraps by laying tortilla on flat surface, spread beans on tortilla, add chicken, and top with cheese.

Roll up and enjoy!

This was so filling and yummy!!!!

All right so while we are on FOOD……I’m in the mood for a GIVEAWAY!!!!

The awesome peeps over at Tropical Traditions sent me some yummy Coconut Peanut Butter to try. I absolutely adore it! It’s the best pre-workout snack or quick afternoon snack!

I want you all to have a chance to taste the goodness, so they have offered to give a jar away!

Here’s how to win!!!!

1) Sign up for the Tropical Traditions E-Newsletter http://www.tropicaltraditions.com/subscribe_for_special_sales.cfm

2) Become a Fan of Tropical Tradition’s Facebook Page and follow them on Twitter http://twitter.com/Troptraditions

3) Visit http://www.freecoconutrecipes.com/index.htm and choose the recipe you would cook up using your new coconut pb.

Here’s the kicker though……to enter you MUST be a Fan of Girl Gone Healthy on Facebook and Following Girl Gone Healthy on Twitter! Each option above gives you 1 entry, for bonus entries Tweet about my giveaway:

I just entered to win FREE Coconut Peanut Butter from @girlgonehealthy and @troptraditions OR Make the contest your Facebook status!

Please comment on this post and tell me about ALL the ways you entered! Enter as many times as possible, open to Canada too!

Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

To wrap up tonight, I’d like to share my newest venture that’s close to my heart. The AMAZING crew at Newhall Coffee created an organization called Coffee For a Cause. I have teamed up with them, and I’m “selling” coffee to raise Autism Awareness!!!! Please click on the logo below, and spread the word! Let’s help other families, let’s make a difference and raise awareness! help me unlock the puzzle!!!

Coffee For A Cause

http://www.newhallcoffeeforacause.com/girlgonehealthy

Have a wonderful evening friends!!! Healthy Wishes!


   Jul 19

Tacos and Meatballs

Happy Monday!

I’m hoping that you all had a wonderful, relaxing weekend. Our weekend was busy, but really nice. I hit the beach with Zac, we attended the St Mary’s Feast and enjoyed drinks and laughs with friends. I was also busy in the kitchen!!! Yay for 2 new recipes that are sure to bring happiness to your table!

Let’s check them out!

Fish Tacos

and

Turkey Meatballs with Pasta and Sauce

Two great dishes! And I didn’t spend a ton of time in the kitchen either! I love cooking but on the weekend I hate slaving away.

I was also lucky enough to try the newest product by Amazing Grass this morning!

This is an energy powder by Amazing Grass, and while it’s not my beloved Chocolate flavor it was still a great breakfast on the run.

Shake goodies:

In my blender I combined: 1 cup soy milk, 1/2 of the banana, 1 peeled clementine, 1 cup baby spinach, and 1 scoop Amazing Grass Energy blend. Blend together until creamy and enjoy!

I have been go go going all day! To get your energy on, click the cute little brown jug on the right or the support your fave blogger badge and shop away!

After Zac was out of school this morning it began POURING down rain!

As I resisted the temptation of re-creating the above scene….I decided that the perfect lunch would be soup! Warm, comforting soup!

I have to say I’m in LOVE with the Progresso Light soups! So tasty and hearty!

To wrap up, here’s what we have to look forward to this week!

2 NEW GIVEAWAYS!

GGH Personalized Meal Planning for you and your family!!!

Recipe tab is coming back

And hopefully the launch of a new GGH Look!

I hope you each have a wonderful rest of your Monday!

Healthy Wishes, Tera


   Jul 15

Vacation

A very big HELLO!!!!

Thank you all for allowing me to indulge in a little vacay and enjoy my visit with my Mom! It was such a great visit, and while I may not have been Tweeting and Blogging I was definitely doing GGH re-con work. My Mom is a huge fan of GGH as well as a borderline Type 2 Diabetic. I have helped her along the way, but it was nice to actually have her here and show her how to grocery shop, read labels etc. It was fun sharing tips and tricks with her and seeing her face light up. That’s what it’s all about! Passing the knowledge on to others, and helping people achieve a healthier lifestyle.

As my Mom and I chatted I came to the realization that I needed to re-think Girl Gone Healthy. I’ve been doing GGH for a year now and it has been one of the craziest years of my life. I have “met” and met some really amazing people that inspire me in more ways than one. I’ve learned that what i have to say is important, maybe not to all but to some, and those some are who I need to focus on. I may not have a Following like Hungry Girl or get that call from Ellen, but the readers I do have count on me and that’s what matters. So whether it’s 5 or 500 reading every post I don’t care! I’m here to HELP people that’s why I started GGH, not to gain fame or recognition from it. (Don’t get me wrong, Ellen, Paula Deen, Oprah if you happen to be reading this I’d love to meet you ;) )

So with my focus being brought back to where it needs to be, Girl Gone Healthy will be un-veiling quite a few new projects this week! We shall be going back to our roots, but with a slight modification. I’ll be offering all kinds of tools for you to take advantage of and more recipes that are quick and easy. So I hope you’ll come along with me on this journey! I’m working on a new site design and I can’t wait to unveil it! I just have to be patient…..which if you know me, that’s tough!

But for now, I have a few yummies to share, a contest winner to announce, a new contest to start, and an old product friend to bring back! Who’s ready?!

Let’s start with FOOD!!!

While Mom was here we ate out, I mean she was visiting from Texas I had to show her REAL Italian food ;) .

Anyway, we did lot’s of lunches here and I showed her how easy it was to put together I quick but filling wrap! In the summer I love wraps for easy lunches and even light dinners! Here were her faves!

Spinach and Hummus Wrap

-1 La Tortilla Factory 100 cal tortilla

-1 tablespoon hummus (we used garlic flavored)

-1 cup baby spinach

Lay tortilla on flat work surface, spread hummus over tortilla, place spinach down the middle. Roll tortilla, cut and serve! we enjoyed fresh clementine’s on the side!

Mediterranean Tuna Wrap

-1 La Tortilla Factory 100 cal tortilla

-1 avocado sliced

-1 can of tuna drained and rinsed

-1 tablespoon hummus

-sprinkle of parmesan cheese

-baby spinach

In small bowl combine tuna and hummus; mix well and set aside. Lay tortilla on flat surface, begin layering by spreading tuna across tortilla, then add spinach, last top with sliced avocado and sprinkle of parmesan cheese. Roll up, cut and enjoy! We munched on Trader Joe’s chips too!

Another option for a yummy light lunch/dinner is SOUP! And if you’re looking for quick and healthy, Progresso is the way to go!

Pretty sure I could eat this all day everyday!

And as you all know I’m not ashamed to cook up a Boca Burger!

I also used these new Trader Joe’s sammie thins, and if you can find them snag some……YUMMMMM

Here’s my burger!

And my new fave post work out reward…….Greek Parfait!

Now that we are all hungry!!!! Let’s announce our contest winner!!! I was running a contest with Full Plate Diet to give away a copy of their New York Time’s Best Seller!

And the winner is……………………………………………………………………………………….

Kristy C!!! AKA SugarCandy! Kristy, email me your mailing address at: girlgonehealthy@hotmail.com CONGRATS!!!

Now, to wrap up I’m re-introducing an old product back into my diet. I really think once I stopped using this product is when I started to “fall off the wagon”. So, I’m happy to announce that I am now re-affiliated with AMAZING GRASS!!!!!! So to shop Amazing Grass click on the fancy little box to the right! Support me and support a healthy lifestyle for YOU!!!


   Jul 03

Cocktail Anyone

For some of you the drinking and  4th of July celebrating may have already begun! For others, like me, it will begin tonight. I will not only be Celebrating my Freedom to Drink but the ONE YEAR mark of Girl Gone Healthy!!!! So cheers!!!!

I think people often forget that alcohol is an enemy of healthy living/dieting. I’m not saying you can’t enjoy a drink every now and then, Lord knows I do, but we have to do it in moderation and watch what we order.

In this post I’ll show you some healthy options for getting your Holiday drink on! So grab your shakers and high ball glasses….It’s Cocktail Time!

Bikini Blueberry– created by Cheri Loughlin, The Intoxicologist

Bikini Blueberry Low Calorie Drink Recipe Created by Cheri Loughlin, The Intoxicologist - photo property of The Intoxicologist

1-1/4 ounce SKYY Infusions Pineapple Vodka

3 ounces Ocean Spray Diet Blueberry

1-1/2 ounce Club Soda – optional

Fresh Pineapple Garnish

Mojito by Weight Watchers:

 

Ingredients:
- 1.5 oz Bacardi Rum
- 12 fresh spearmint leaves
- 1/2 lime
- 7 oz sprite zero or club soda
- 2 tbsp. Splenda

Directions:
In a cool tall glass, muddle the mint, Splenda and lime juice. Add crushed ice. Add rum, soda and stir well. Garnish with a lime wedge and a few sprigs of mint. Serve and enjoy!

Recipe makes 1 serving

All recipes below by: Maddie Ruud

Moscow Mule

  • 1 ½ oz vodka
  • 5 oz diet ginger ale
  • juice of 1 fresh lime
  • handful ice cubes

Add all ingredients to cocktail shaker and mix well. Strain out ice, pouring into chilled glasses.

Gin And Tonic

(I’m a Vodka Tonic with a lime twist kinda gal ;) )

  • 1 ½ oz gin
  • 5 oz diet tonic water
  • slice of fresh lime
  • glass of ice

Shake all ingredients with ice. Strain into glass of ice, garnish with lime.

Caipirinha

  • 1 packet Splenda
  • 1 Tbsp water
  • 1 fresh lime
  • 1 ½ oz white rum
  • glass of ice cubes

Let lime sit to room temperature. Cut into quarters, and put in cocktail shaker, along with Splenda and water. Mash lime with the back of a wooden spoon and mix until dissolved into mush. Add rum and ice cubes, shake well. Pour into glass.

Margarita

  • 3/4 oz fresh lime juice
  • 1 ½ oz low-calorie triple sec
  • 2 oz tequila
  • slice of lime
  • kosher salt
  • glass of ice cubes

Add lime juice, triple sec, tequila, and ice to cocktail shaker. Shake well for a slow count of 10. Rub lime along outside rim of glass, then roll in kosher salt, before pouring mixed margarita into glass. Garnish with fresh slice of lime.

Long Island Iced Tea

  • 1/3 oz vodka
  • 1/3 oz rum
  • 1/3 oz gin
  • 1/3 oz tequila
  • 3/4 oz fresh lemon juice
  • 2 packets Splenda
  • 2 Tbsp water
  • diet cola
  • fresh slice lemon
  • tall glass of ice

Dissolve Splenda in water. Add mixture to cocktail shaker, along with all liquors and lemon juice. Shake well. Pour into tall cocktail glass filled with ice, add diet cola until filled. Garnish with fresh slice of lemon.

Sangria

  • 4 packets Splenda
  • 4 Tbsp water
  • fresh orange slices
  • fresh lemon slices
  • fresh lime slices
  • fresh peach slices
  • fresh grapes
  • 1 bottle wine
  • club soda

Dissolve Splenda into water. Add to pitcher, with fruit slices and grapes (white for red wine, red for white wine), and bottle of wine. Stir, then chill. Top pitcher with drizzle of club soda just before serving.

Bellini

  • 3/4 small flute champagne
  • 1/4 flute peach puree

Spoon peach puree in bottom of champagne flute. Fill to top with champagne.

Also, look into sugar-free, low-calorie cocktail mixes such as Baja Bob’s, perfect for low-carb dieters, Weight Watchers members, or just those diet-conscious social drinkers!

And of course you all know my beer of choice is…..

Followed by…..

So friends drink healthy and responisibly! Celebrate our great nation and think of our troops as they continue to ensure our Independence!

GIVEAWAY!!

Yes it’s giveaway time!!!!!!! Here’s how YOU can win!

1) Sign up for the The Full Plate Diet E-Newsletter http://www.fullplatediet.org/

2) Become a Fan of The Full Plate Diet on Facebook http://www.facebook.com/FullPlateDiet and follow them on Twitter http://twitter.com/fullplatediet

3) Visit http://www.fullplatediet.org/recipes/ and choose the recipe you would cook up using your new Fiber knowledge.

Here’s the kicker though……to enter you MUST be a Fan of Girl Gone Healthy on Facebook and Following Girl Gone Healthy on Twitter! Each option above gives you 1 entry, for bonus entries Tweet about my giveaway:

I just entered to win a FREE copy of The Full Plate Diet from @girlgonehealthy and @fullplatediet

OR Make the contest your Facebook status!

Please comment on this post and tell me about ALL the ways you entered! Enter as many times as possible, open to Canada too!

Good Luck!!!

And for ONE last way to get 3g of fiber PLUS a full days servings of fruits in veggies in one 8oz shot visit: http://myshakeology.com/esuite/home/girlgonehealthy Get YOURS today!!!!

Healthy Wishes, Tera


   Jul 01

Cookin Out

The 4th of July is just around the corner, and for many that means cook outs-family-fireworks-and fun! I asked around today for some of YOUR fave cook out items, healthy or not, and received some really yummy recipes!

I’m going to even post the not so healthy ones, because some of you can actually eat them and not have to worry about gaining 50,000 pounds. My hubby is that way….I envy him.

Let’s Cook Out!

Korean BBQ Ribs by Ev M:

(It’s not a calculated recipe and you go more by taste so it can be adjusted to suit anyone’s tastebuds)
 
You’ll need : Sesame oil (this you definitely don’t want too much, not even 1/2 a teaspoon, it’s potent), Soy sauce, Honey, Smashed cloves of garlic, Sprite (just a splash of it), salt, pepper, onion powder and if you like heat add some crushed chili peppers.
 
Have the butcher slice up the ribs across the bone and about 1/4 inch thick, marinade the ribs for a couple of days and BBQ them up.
Broccoli Salad by Tiffany J:
(Almost all of this can be changed ‘to taste’.  I like adding more grapes )
 
3 cups broccoli florets
1 cup cauliflower florets
1.5 cups seedless halved red grapes
1 cup raisins
1/2 cup crumbled bacon (or bacon bits)
1/2 chopped red onion
1/2 cup frozen peas
 
1/3  cup  light mayonnaise
1/4  cup  plain fat-free yogurt
3  tablespoons  sugar
1  tablespoon  white vinegar
 
Combine all the food ingredients into a large bowl
Combine the dressing ingredients into a small bowl
 
chill both in fridge for about an hour (or longer)
 
Pour chilled dressing over salad and mix well just prior to setting out for serving!
Cheesey Potato Salad by Ashley:
 *1lb bag of frozen hash browns (cubed or shredded)
*1 can of cheddar soup (I use campbell’s)
*1 8oz sour cream
*1 bag of shredded cheddar cheese (I use sharp cheddar)
*1 stick of melted butter
*I add 1 cut up onion but it isn’t necessary if you don’t like onion.

I let the hash browns thaw before I mix it all together, makes stirring easier.

Mix all ingredients together, place in a 9X13 pan. Be sure to use non-stick pan or spray pam in the pan before adding the mix.

Once oven is preheated to 425 put pan in and cook for an hour. If you find its getting burned you can take it out, some ovens vary but for my oven this is what it takes to finish. You’ll want to let the dish set for about 30 mins after taking it out of the oven so it can solidify. 

Fruit Sticks by The Full Plate Diet:
  • 7 kiwi (1 1/2 cups), skinned and sliced into 1/4 inch rounds
  • 1 cantaloupe (4 1/2 cups), diced in large chunks – make 28 chunks
  • 1 honeydew (6 1/2 cups), diced in large chunks – make 28 chunks
  • 1 pound strawberries (3 cups), tops removed – if large slice in 1/2
  • 1/2 small watermelon (6 cups), diced in large chunks – make 28 chunks
  • 1 pineapple (6 cups), diced in large chunks – makes 28 chunks
  • 28 black seedless grapes (2 cups)

Slice a piece of each fruit on a kabob skewer.
Sweet Potato & Cabbage Slaw by 14 Months To 50:

  • 2 tablespoon(s) canola oil
  • 1 tablespoon(s) lime juice
  • 1 1/2 teaspoon(s) toasted sesame oil
  • 1/2 teaspoon(s) salt
  • 3 cup(s) coarsely grated peeled sweet potato (about 1 large)
  • 3 cup(s) thinly shredded napa, or Savoy cabbage
  • 4 scallions, trimmed and thinly sliced
  • 1 teaspoon(s) finely minced serrano, or jalapeño pepper with seeds (optional)
  • Whisk canola oil, lime juice, sesame oil, and salt in a large bowl. Add sweet potato, cabbage, scallions, and serrano (or jalapeño), if using; toss to combine. Serve immediately.

 

Banana Pudding by Elizabeth:

2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding
4 cups  fat-free milk
47 NILLA Wafers, divided
5 to 6 medium  ripe bananas, sliced (about 3 cups), divided
2 cups thawed COOL WHIP LITE Whipped Topping
PREPARE pudding with milk as directed on package.

SPOON 1/2 cup pudding in bottom of 2-qt. serving bowl. Top with 8 wafers, generous layer of sliced bananas and 1 cup pudding. Stand 12 wafers around outside edge of dish. Continue layering 12 wafers, sliced bananas, 1 cup pudding, 15 wafers, sliced bananas and remaining pudding. Cover.

REFRIGERATE 3 hours or overnight to soften cookies. To serve, spread whipped topping over pudding. Garnish with additional banana slices, if desired.

Watermelon Fruit Salad by Healthy Loser Gal:
Watermelon halved and scooped out.
Quart of strawberries, Pint of blueberries, 1/2  of a fresh pineapple, and watermelon balls made out of the “guts” that you scooped out. Mix all fruit w/flaked coconut (4-6 tbsps) Place fruit mix into scooped out watermelon. Poke a small flag into watermelon rind & enjoy! :)
Fruit Pizza by Natalie:
  • 1/2 cup butter, softened
  • 3/4 cup white sugar
  • 1 egg
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon cream of tartar
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 (8 ounce) package cream cheese
  • 1/2 cup white sugar
  • 2 teaspoons vanilla extract
    1. Preheat oven to 350 degrees F (175 degrees C).
    2. In a large bowl, cream together the butter and 3/4 cup sugar until smooth. Mix in egg. combine the flour, cream of tartar, baking soda and salt; stir into the creamed mixture until just blended. Press dough into an ungreased pizza pan.
    3. Bake in preheated oven for 8 to 10 minutes, or until lightly browned. Cool.
    4. In a large bowl, beat cream cheese with 1/2 cup sugar and vanilla until light. Spread on cooled crust.
    5. Arrange desired fruit on top of filling, and chill. (SUGGESTED FRUIT: strawberries, blueberries, and kiwi)

    And my all time fave cook out dessert is my 4 Layer Delight!!!

    CRUST:
    1 c. wheat flour
    1 stick butter, melted ( I use the I Can’t Believe It’s Not Butter sticks for baking)
    1/2-1 c. chopped pecans
     
    FILLING:
    1 lg. container Fat Free or Sugar Free Cool Whip
    1 c. instant fat free vanilla pudding powder (you’ll need 2 boxes to measure out 1 cup)
    1 (8 oz.) pkg. fat free cream cheese
    1 (3 oz.) pkg. instant fat free chocolate pudding
    1 (3 oz.) pkg. instant fat free French vanilla pudding

     Mix ingredients for crust together and spread into a 9 1/2 x 13 inch pan. Bake 20 minutes at 350 degrees. Cool. -Make sure to cool!!

    In a bowl, mix 1 cup Cool Whip, 1 cup vanilla pudding powder and cream cheese; spread over cool crust. Mix chocolate and French Vanilla pudding mixes in separate bowls according to package directions allow puddings to set for a few minutes. Carefully spread the chocolate pudding over the cream cheese layer, next carefully spread the French vanilla pudding over the top of the chocolate trying not to swirl them together. Lastly, top everything off with remaining Cool Whip. (GGH Note- when making your puddings use Light Soy Milk or Skim Milk. Also making this the night before and allowing to sit in fridge over night makes it taste 10 times better!)

    I hope these recipes sound as delish to you as they do to me! Enjoy your 4th of July weekend! Indulge, but don’t GORGE! There’s a difference! Watch your portions and your alchol intake, which we will cover tomorrow!!!

    GIVEAWAY!!

    Yes it’s giveaway time!!!!!!! Here’s how YOU can win!

    1) Sign up for the The Full Plate Diet E-Newsletter http://www.fullplatediet.org/

    2) Become a Fan of The Full Plate Diet on Facebook http://www.facebook.com/FullPlateDiet and follow them on Twitter http://twitter.com/fullplatediet

    3) Visit http://www.fullplatediet.org/recipes/ and choose the recipe you would cook up using your new Fiber knowledge.

    Here’s the kicker though……to enter you MUST be a Fan of Girl Gone Healthy on Facebook and Following Girl Gone Healthy on Twitter! Each option above gives you 1 entry, for bonus entries Tweet about my giveaway:

    I just entered to win a FREE copy of The Full Plate Diet from @girlgonehealthy and @fullplatediet

    OR Make the contest your Facebook status!

    Please comment on this post and tell me about ALL the ways you entered! Enter as many times as possible, open to Canada too!

    Good Luck!!!

    And for ONE last way to get 3g of fiber PLUS a full days servings of fruits in veggies in one 8oz shot visit: http://myshakeology.com/esuite/home/girlgonehealthy Get YOURS today!!!!

    Healthy Wishes, Tera


       Jun 28

    FFFFOOOOODDDDD

    This post is full of FOOD! I’ve got comfort food workin this week and I even have a fiber-licious dessert that will shock and amaze you!

    There’s a lot so let’s go!

    Italian Stir Fry:

    This dish was inspired by awesome squash plant and a package of chicken that needed to be used! My hubby loves breaded chicken and since he’s a guy…..he CAN eat it! I on the other hand just wanted to use my 1st ever zucchini that I harvested!

    Exciting right?!

    So this is a clean out the fridge sort of meal. I simply breaded chicken cutlets and baked them at 350 with an EVOO drizzle for about 35 minutes. In a large skillet I sauteed my zucchini, 2 cups frozen red/yellow/green peppers, 1 small carton of mushrooms, and 1/2 cup diced white onion. I topped my veggies with a generous palm full of Herbs De Provence. Which is a mix of thyme, basil, tarragon, and lavender. Saute veggies until soft. And either plate with chicken OR create a yummy wrap!

    The hubby was loving this as a snack! Simply grab a whole wheat wrap, 2 slices of rice cheese and left over stir fry. Roll up and enjoy!

    Now we are going to go on a black bean frenzy!!!!! I’m absolutely in love with black beans and the other day I randomly spotted a can of re-fried black beans….AWESOME!!!! We had some friends over the other day so I whipped up…..

    Black Bean Quesadillas:

    Goodies:

    -1 package Morning Star Farms Sausage Crumbles

    -1 cup diced green onions

    -Jalapenos (optional)

    -1 can re-fried black beans

    -shredded cheese ( I used cheddar rice cheese)

    -whole wheat or multi grain tortillas

    In large skillet cook up crumbles and onions until warmed and soft. In microwave safe bowl heat beans until they stir easily. Place one tortilla on flat work surface, spread beans onto tortilla, top with hearty spoonful crumble/onion mix, jalapenos and cheese. Place another tortilla on top and either “fry” in skillet or use a quesadilla press to melt cheese and create a nice crunchy crust on the tortilla! Slice into 4ths and enjoy hot!

    For dessert I felt like we should keep the black beans comin’!

    Black Bean Brownies:

    This recipe is SUPER simple…..ready?!!!!

    -1 package low fat brownie mix

    -1 15 oz can black beans (whole, rinsed well)

    -1/4 cup water

    In food processor or blender combine water and rinsed beans, pulse until pureed and smooth. Combine bean puree with brownie mix and stir well. In well greased 8×8 pan pour brownies and spread. Bake in pre heated 350 oven for 30 to 35 minutes. They tasted just like FUDGE!!!!

    Packed full of protein and fiber!!!!! Your family will never know!

    Stay tuned for the next post featuring Buffalo Chicken Egg Rolls!!!!!!

    GIVEAWAY!!

    Yes it’s giveaway time!!!!!!! Here’s how YOU can win!

    1) Sign up for the The Full Plate Diet E-Newsletter http://www.fullplatediet.org/

    2) Become a Fan of The Full Plate Diet on Facebook http://www.facebook.com/FullPlateDiet and follow them on Twitter http://twitter.com/fullplatediet

    3) Visit http://www.fullplatediet.org/recipes/ and choose the recipe you would cook up using your new Fiber knowledge.

    Here’s the kicker though……to enter you MUST be a Fan of Girl Gone Healthy on Facebook and Following Girl Gone Healthy on Twitter! Each option above gives you 1 entry, for bonus entries Tweet about my giveaway:

    I just entered to win a FREE copy of The Full Plate Diet from @girlgonehealthy and @fullplatediet

    OR Make the contest your Facebook status!

    Please comment on this post and tell me about ALL the ways you entered! Enter as many times as possible, open to Canada too!

    Good Luck!!!

    And for ONE last way to get 3g of fiber PLUS a full days servings of fruits in veggies in one 8oz shot visit: http://myshakeology.com/esuite/home/girlgonehealthy Get YOURS today!!!!

    Healthy Wishes, Tera

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