> Girl Gone Healthy

Fitness Food Attitude

Mom & Wife, loser of 140lbs, Writer, Runner, Lifter, Social Media Maven.


Core Crusher

Since posting my Awesome Arms work out I have received requests for more quick and easy, but effective, at home work outs and I am of course happy to oblige! Check out my Core Crusher below. Girl Gone Healthy’s Core Crusher 40 to 60 second side plank (right side then left side) 1 set of 15-20 crunches 1 set of… Read more →