> Girl Gone Healthy

Fitness Food Attitude

Mom & Wife, loser of 140lbs, Writer, Runner, Lifter, Social Media Maven.

http://girlgonehealthy.com/jiggle-free-january/

Jiggle Free January

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!!   As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include a “move breakdown” below… Read more →

http://girlgonehealthy.com/mint-chocolate-cookies/

Mint Chocolate Cookies

Christmas is upon us…..12 days until Christmas morning, what the WHAT?! For me that means B-A-K-I-N-G and lot’s of it. Baking for friends, family, Zachary’s teachers and classmates….I’m pretty much Girl Gone Baker this time of year. One of my favorite holiday combos is Mint and Chocolate, it’s just like Christmas in your mouth. This is one of my Go-To… Read more →

http://girlgonehealthy.com/weight-loss-champion/

How To Be A Weight Loss Champion

One of the most common questions, emails, private messages I receive is….. “How Did You Do It?” followed by “How Do You Keep It Off?” These two questions are loaded questions simply because most people don’t like the answer. To be honest after I answer people it’s very rare I hear from them again- simply because they are looking for… Read more →