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Fitness Food Attitude

Mom & Wife, loser of 140lbs, Writer, Runner, Lifter, Social Media Maven.

Turkey Day Tips

America celebrates Thanksgiving in remembrance of the Pilgrims and settling the New World…… Ummm yea that’s EXACTLY what I’ll be thinking about tomorrow ;). More like America celebrates “It’s Ok to wear Yoga/Sweat Pants and an over sized shirt to dinner”. So how can we enjoy this joyous day of face stuffing with out stretching our yoga pants to the… Read more →

http://girlgonehealthy.com/core-crusher/

Core Crusher

Since posting my Awesome Arms work out I have received requests for more quick and easy, but effective, at home work outs and I am of course happy to oblige! Check out my Core Crusher below. Girl Gone Healthy’s Core Crusher 40 to 60 second side plank (right side then left side) 1 set of 15-20 crunches 1 set of… Read more →

http://girlgonehealthy.com/giveaway-boloco/

Giveaway | Boloco

Boloco, AKA Boston Local Company, is making globally inspired food that’s fresh and environmentally friendly! From burritos to smoothies boloco is far from your “typical” fast food place. Read more →

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