http://girlgonehealthy.com/peanut-butter-…oconut-cookies/

Peanut Butter Chocolate Chip Coconut Cookies

I love a good cookie, I mean honestly who doesn’t love a good cookie? And one of my favorite cookies is a peanut butter cookie….. especially a peanut butter and chocolate kind of cookie. As I’m sure you’ve seen before my go to peanut butter cookie recipe is my Flour-Less Peanut Butter Cookie Recipe but a few days ago I… Read more →

Tips for A Better Cardio Work Out

Disclaimer: ****This is an informational post brought to you by a partner of emediabuyers.com, the opinions expressed in this post are that of the brand via emediabuyers.com.**** Top tips and suggestions to improve your treadclimber workout A cardio workout is an essential and very important part of your physical fitness routine and must not be neglected. A cardio workout not… Read more →

http://girlgonehealthy.com/hemp-love/

Hemp Love

Be still my heart…. Hemp Heart that is!! My friends over at Sweat Pink and Manitoba Harvest sent me these deelish tiny, crunchy, little seeds of goodness to review, with that being said please note that the opinions expressed in this post are mine and do not reflect that of Sweat Pink or Manitoba Harvest….. Ok so on with the… Read more →

http://girlgonehealthy.com/muscle-up-march-challenge-2/

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a nice conditioning type Challenge and… Read more →

ActivMotion Bar via http://girlgonehealthy.com/review-activmotion-bar/

Review | ActivMotion Bar

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR The ActivMotion Bar is no ordinary fitness bar. It’s always moving and strengthening your core with every exercise—because it’s filled with rolling steel weights. No other fitness product comes close to creating a… Read more →

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

Flab Free February 2015

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how do I do the moves? I’ve got you covered! The Squat: Squat down until your thighs are at least parallel to the floor. If you… Read more →

Blizzard Boot Camp via Girl Gone Healthy http://girlgonehealthy.com/work-out-blizzard-boot-camp/

WORK OUT | Blizzard Boot Camp

In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not work out at home?!! I’ve created this quick and easy Boot Camp that can be repeated through out your day to keep that blood flowing… Read more →

http://girlgonehealthy.com/happy-national…nut-butter-day/

Happy National Peanut Butter Day

We eat a loooooooooot of Peanut Butter in this house. From licking it straight off the spoon, Zac’s preferred method, to slipping some into our smoothies, to using it in lunches and dinners for sauces- we LOVE it. Apparently several other people LOVE PB because today is NATIONAL Peanut Butter Day! ( Yes it’s a thing google it 😉 )… Read more →

Parmesean Crusted Chicken Fingers with Cauliflower Rice via girlgonehealthy.com

RECIPE| Parmesean Crusted Chicken Fingers

Remember when you were a kid and chicken nuggets or chicken fingers were probably one of the best foods you had ever eaten? Well I guess I’m still a kid because nuggets and chicken fingers are still up there with all time fave/go to/gimmie/comfort foods along with mac and cheese (in the blue box) and mashed potatoes. Follow my blog… Read more →

http://girlgonehealthy.com/two-mile-tuesday/

Two Mile Tuesday

So this week has been CRAZZZZYYYY busy and the weird thing is I don’t even feel like I’ve accomplished that much. I haven’t set foot in the gym all week… GASP…. I know right? But I have been doing Jiggle Free January and lifting here at home and there was that one day, Tuesday- guess where this is going, this… Read more →

http://girlgonehealthy.com/spaghetti-squa…-the-new-pasta/

Spaghetti Squash Is The New Pasta

I’m not sure if you’ve taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven’t….. WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to say Buh Bye to PASTA….yes, that’s right PASTA. Gone will be the carb laden meals that leave you feeling bloated and gross, you know the… Read more →

http://girlgonehealthy.com/i-want-to-start-running-but/

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED running for the first 30 years of my life, I’m 33 now, almost 34- WHAT the WHAT, and no I’m not exaggerating. I hated running… Read more →

http://girlgonehealthy.com/jiggle-free-january/

Jiggle Free January

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!!   As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include a “move breakdown” below… Read more →

http://girlgonehealthy.com/mint-chocolate-cookies/

Mint Chocolate Cookies

Christmas is upon us…..12 days until Christmas morning, what the WHAT?! For me that means B-A-K-I-N-G and lot’s of it. Baking for friends, family, Zachary’s teachers and classmates….I’m pretty much Girl Gone Baker this time of year. One of my favorite holiday combos is Mint and Chocolate, it’s just like Christmas in your mouth. This is one of my Go-To… Read more →

http://girlgonehealthy.com/weight-loss-champion/

How To Be A Weight Loss Champion

One of the most common questions, emails, private messages I receive is….. “How Did You Do It?” followed by “How Do You Keep It Off?” These two questions are loaded questions simply because most people don’t like the answer. To be honest after I answer people it’s very rare I hear from them again- simply because they are looking for… Read more →

http://girlgonehealthy.com/december-plank-challenge

December Plank Challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture above? on Facebook, Twitter, and/or… Read more →

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