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Fitness Food Attitude

Mom & Wife, 140 lbs lost, Writer, Runner, Lifter, Social Media Maven.

http://girlgonehealthy.com/muscle-up-march-challenge-2/

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a nice conditioning type Challenge and… Read more →

ActivMotion Bar via http://girlgonehealthy.com/review-activmotion-bar/

Review | ActivMotion Bar

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR The ActivMotion Bar is no ordinary fitness bar. It’s always moving and strengthening your core with every exercise—because it’s filled with rolling steel weights. No other fitness product comes close to creating a… Read more →

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

Flab Free February 2015

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how do I do the moves? I’ve got you covered! The Squat: Squat down until your thighs are at least parallel to the floor. If you… Read more →

Blizzard Boot Camp via Girl Gone Healthy http://girlgonehealthy.com/work-out-blizzard-boot-camp/

WORK OUT | Blizzard Boot Camp

In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not work out at home?!! I’ve created this quick and easy Boot Camp that can be repeated through out your day to keep that blood flowing… Read more →